On this episode, Cormac discusses female fat loss and physiology, and why the mensural cycle needs to be understood, by both clients and trainers. Cormac also delves into dieting and finding enjoyment in your diet, celebrating small wins and not looking too far ahead.   

Topics Include: * Female fat loss. * Not being too hard on yourself and listening to your body. * Why your diet does not have to be a miserable death sentence. * Finding joy in your diet and routine.   Rate, Review and Subscribe if you enjoy the podcast :).