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Women's Health Special - Pre and Post Natal Exercise With Amy Cody
On today's Podcast episode 75; Cormac chats with fellow Bluezone coach Amy Cody on pre and post natal exercise. They delve into the pressures on women to bounce back along with the basic exercise strategies to help you reach your goals.
* Exercising while pregnant. * Pressures on mothers to return to exercise. * Exercise strategies pre and post natal. * BlueMamas and what it's all about. Rate subscribe and share.
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By Cormac ByrneOn today's Podcast episode 75; Cormac chats with fellow Bluezone coach Amy Cody on pre and post natal exercise. They delve into the pressures on women to bounce back along with the basic exercise strategies to help you reach your goals.
* Exercising while pregnant. * Pressures on mothers to return to exercise. * Exercise strategies pre and post natal. * BlueMamas and what it's all about. Rate subscribe and share.