Todays Coaches meeting has a special guest, Megan our favorite Mental Health Therapist

In todays meeting Dr. Rees, Coach Drae and Megan explore the multifaceted nature of anxiety, its impact on individuals, and how it intersects with music, trauma, and personal experiences. They discuss the influence of contemporary songs on mental health awareness, the spectrum of anxiety, and the importance of understanding its roots in personal and familial backgrounds.

They share personal experiences and insights on how to manage anxiety, the challenges of supporting others, and the significance of recalibrating one's mental state. The discussion emphasizes the need for open conversations about mental health, the pressures of performance, and the role of optimism and resilience in navigating life's challenges.

Ultimately, they highlight the importance of community and connection in fostering personal growth and well-being.

In this episode of Coaches Meeting, Dr. Rees and Coach Dre dive deep into the reality of coaching, personal growth, and the seasons of life that shape us. Hear from Coach Dre as she shares her hoop journey from player to coach—the challenges, the lessons, and the moments that shaped her into the leader she is today.

👟 What You’ll Get in This Episode:

✅ The highs and lows of coaching – from first seasons to championship runs.

✅ Why confidence and resilience are built, not given.

✅ How identity evolves after playing and transitioning into coaching.

✅ The importance of community, mentorship, and having the right people in your corner.

✅ What it really takes to grow as a leader—on and off the court.

Welcome to theCoaches Meeting! In this first episode, Dr. Rees and Coach Drae introduce themselves and break down what this show is all about. From coaching, leadership, and culture to music, fashion, and everything in between, this is the space where we keep it real and have conversations that matter. Get to know us as we talk about our journeys, passions, and what it means to be authentic leaders in today’s world. Oh, and we’re definitely debating top R&B artists along the way. Tune in! 🎤🏀

🔑 Topics in this episode:

• Why we started this show

• What it means to be a coach and leader in today’s world

• The balance between professionalism and authenticity

• Music debates: Who’s in our top 15 of 24' 🎶

• Our favorite movies and why they shaped us