After many requests for the next episode, I’m happy to welcome JD Finta, owner/operator of Dynamic Therapy on the podcast today.

JD is a myotherapist that places an emphasis on treating the person in front of him as a whole. He’s gained a host of knowledge working with different demographics from gen pop to elite AFL and soccer athletes.

We discuss topics such as;
- Difference in lifestyles of amateur and elite athletes
- High-level youth athletes and the prevalence of overtraining
- Recovery methods
- Daily stressors & work-life balance
- Learning and developing while building a business
- Long term mindset with training and life

And a whole lot more! This is an episode not to be missed.