Summary

Carisa Peters, a transformational mom coach, shares her journey from running a family business to becoming a certified life coach. She discusses the challenges she faced and the turning point that led her to discover coaching and the power within herself.

Carisa focuses on coaching moms and helping them find fulfillment and purpose. She applies her entrepreneurial experience and leadership roles to her coaching practice, emphasizing professionalism, communication, and value. Carisa's coaching process involves personalized one-on-one sessions and a transformation compass for moms.

She addresses challenges such as unresolved childhood issues and poor coping mechanisms. Carisa shares a success story of a mom who transformed her life and found empowerment. She emphasizes the importance of personal growth and self-care in her own life and integrates these practices into her coaching program. Listeners can get in touch with Carisa through her website and access her YouTube channel for additional support and inspiration.

Takeaways

Carisa Peters transitioned from running a family business to becoming a certified life coach, driven by a desire to help eliminate suffering and make a positive impact.

She focuses on coaching moms and helping them find fulfillment and purpose, addressing challenges such as unresolved childhood issues and poor coping mechanisms.

Carisa applies her entrepreneurial experience and leadership roles to her coaching practice, emphasizing professionalism, communication, and value.

Her coaching process involves personalized one-on-one sessions and a transformation compass for moms, empowering them with tools to navigate life's challenges.

Carisa emphasizes the importance of personal growth and self-care, integrating these practices into her own life and coaching program.

Chapters

00:00 Introduction and Background

03:00 Transition to Coaching and Personal Transformation

06:10 Inspiration and Focus on Coaching Moms

09:18 Applying Entrepreneurial Experience to Coaching

11:36 Coaching Process and Helping Clients Find Fulfillment

15:01 Challenges and Themes Among Clients

17:11 Success Story

19:25 Personal Growth and Self-Care

21:15 Contact Information and Resources

22:22 Final Thoughts

Carisa's Website: https://lifecoachingwithcarisa.com/

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Summary

Karen Williams discusses her faith-based approach to coaching and strategies for helping individuals and couples navigate life's challenges. She emphasizes the importance of aligning actions with one's values and setting clear goals in relationships. Karen also addresses the impact of social media on relationships and the need to prioritize the marriage over the wedding. She shares a success story of a couple who experienced transformation through her coaching. Karen highlights the significance of roles and boundaries in relationships and offers practical advice for fostering stronger connections.

Takeaways

Align actions with your values and set clear goals in relationships.

Prioritize the marriage over the wedding and avoid unrealistic expectations.

Social media can glamorize weddings and create unrealistic ideals.

Roles and boundaries are essential for healthy relationships.

Establishing a strong connection requires deciding on the type of relationship you want and settling for nothing less.

Chapters

00:00 Introduction and Faith-Based Approach

02:13 Common Issues in Couples

03:58 Guiding Couples through Challenges

06:17 Importance of Goal Setting in Relationships

07:37 Wedding vs Marriage

10:40 Impact of Social Media on Relationships

11:39 Success Story: Apology after 25 Years

13:04 Roles and Energy in Relationships

15:13 Faith-Based Approach to Fornication

22:21 Key Principles for Stronger Connections

23:46 How to Connect with Karen Williams

Karen's LinkedIn: https://www.linkedin.com/in/coach4lifellc/

Karen's FB Group:https://www.facebook.com/groups/loveandconflict/

Karen's Website: https://www.karenwilliamscoaching.com/

Interested in being a guest? Send me a message

Octavia's LinkedIn: https://www.linkedin.com/in/octavia-burnett/

Email Marketing & Social Media Strategies for Coaches FB Group: https://www.facebook.com/groups/490957336967810/

Summary

In this episode, Octavia interviews Jennifer Chapman, a certified mindset coach and speaker. Jennifer shares her personal journey of leaving corporate America after suffering a stroke and how it led her to become a mindset coach. She discusses the common challenges her clients face in rediscovering joy, wellness, and confidence after significant life changes. Jennifer explains her 90-day coaching framework, which focuses on self-awareness, self-acceptance, and self-alignment. She also highlights the importance of asking for help and shares success stories of clients who have transformed their mindset and achieved their personal and professional goals. Jennifer emphasizes the value of emotional well-being in the corporate world and offers ways to get in touch and learn more about her coaching services.

Takeaways

Significant life changes can lead to a loss of joy, wellness, and confidence. Mindset coaching can help individuals rediscover these aspects of their lives.

Jennifer's 90-day coaching framework focuses on self-awareness, self-acceptance, and self-alignment to facilitate personal growth and transformation.

Asking for help is crucial in overcoming challenges and achieving personal and professional goals. Coaches provide a safe space for individuals to explore their emotions and beliefs.

Emotional well-being is essential in the corporate world. Coaching can support leaders in developing a better relationship with themselves and their teams.

Chapters

00:00 Introduction and Background

02:14 Challenges in Rediscovering Joy, Wellness, and Confidence

04:13 The 90-Day Coaching Framework

06:34 Influence of Sales Background on Coaching Approach

08:02 Advice for Overcoming Stuckness and Unmotivation

09:52 Success Stories in Mindset Coaching

13:38 Corporate Coaching and Emotional Well-being

14:51 How to Get in Touch and Learn More

16:09 Closing Remarks

Jennifer's LinkedIn: https://www.linkedin.com/in/jenniferchapmanleadershipcoach/

Book an appointment with Jennifer: https://justcommitcall.as.me/connectioncall

Interested in being a guest? Find me on LinkedIn and FB

Octavia's LinkedIn: https://www.linkedin.com/in/octavia-burnett/

Octavia's FB Group: https://www.facebook.com/groups/490957336967810/

Summary

In this episode, I interview Humira Syed, a mindset coach, about her journey from overcoming difficulties to becoming a successful coach.

Humira shares her personal story of being an introvert and how she transformed herself into a public speaker. She also discusses her work with introverted individuals, helping them gain confidence and step out of their comfort zones.

Humira shares a success story of a client who gained confidence and skills through her coaching. She also talks about her work with corporate clients, emphasizing the importance of finding purpose and setting milestones.

Humira encourages listeners to embrace vulnerability as a strength and shares her approach of playing small yet smart to help clients find their potential and purpose.

Takeaways

Chapters

00:00 Introduction and Background

01:46 Overcoming Difficulties and Becoming a Coach

05:18 Helping Introverted Individuals Gain Confidence

08:10 Success Story of a Client Gaining Confidence

12:08 Work with Corporate Clients

14:12 Embracing Vulnerability as a Strength

19:00 Playing Small Yet Smart

23:35 Contact Information and Closing Remarks

Humaira's LinkedIn: https://www.linkedin.com/in/humairasyed/

Humaira's Website: https://humairasyed.com/

Summary

In this episode, Octavia interviews Aisha Saintiche, a certified health coach, about her journey and work in the health and wellness field. Aisha shares how her upbringing and interest in holistic health led her to become a health coach. She also discusses how her background in public policy and law complements her coaching style.

Aisha explains her coaching programs, including the 90-Day Transformation Bootcamp and Time for T, and how they help clients prioritize self-care. She also discusses her workshops on mental health, wellness, and DEI, emphasizing the importance of ongoing DEI work in organizations. Aisha concludes by encouraging listeners to live life unbothered and stay true to themselves.

Takeaways

Prioritizing self-care is essential for showing up as your best self in all areas of life.

Coaching programs can help individuals overcome barriers and create lasting habits for self-care and personal growth.

Workshops on mental health, wellness, and DEI are important for creating inclusive and supportive work environments.

Long-term commitment to DEI work is necessary for meaningful change in organizations.

Chapters

00:00 Introduction and Background

01:01 Spark of Interest in Health and Wellness

04:22 Overview of Aisha's Business

07:18 Impactful Leadership and Coaching Style

09:15 Coaching Programs: 90-Day Transformation Bootcamp and Time for T

16:22 Workshops on Mental Health, Wellness, and DEI

24:11 Helping Clients Overcome Barriers and Prioritize Self-Care

29:58 Contact Information and Final Thoughts

Aisha's LinkedIn: https://www.linkedin.com/in/aishasaintiche/

Aisha's Website: https://linktr.ee/Metomoi

Summary

In this episode, Octavia interviews Lyn Christian, a master certified coach and the founder of SoulSalt. Lyn shares their journey into coaching and their passion for teaching confidence and bravery. They discusses their coaching methodology, which focuses on helping individuals and business owners overcome fear and transform challenges into manageable obstacles. Lyn also provides strategies for career recalibration and entrepreneurial revitalization. They emphasize the intersection of personal development and leadership and shares a success story that showcases the impact of overcoming fear and stepping into power. Finally, Lyn offers advice for individuals struggling with self-doubt or facing daunting challenges and shares how listeners can connect with them and access additional resources.

Takeaways

1. Personal development and leadership are crucial for individuals seeking growth in their personal and professional lives.

2. Overcoming fear and stepping into power can lead to transformative changes in one's career and life.

3. Strategies for career recalibration and entrepreneurial revitalization include identifying strengths, interests, and pseudo-strengths, as well as managing weaknesses.

4. Transformational leadership, which involves personal growth and assisting others with their growth, is becoming more important in today's world.

5. Self-doubt can be addressed by examining the environment and seeking evidence of one's capabilities and worth.

6. Compassion, self-care, and self-nurturing are essential during challenging transitions.

7. Lyn Christian offers resources, including their book 'SoulSalt: The Field Guide' and a free online course called 'Be True,' to support individuals in their personal and professional growth.

Chapters

00:00 Introduction and Background

01:34 Journey into Coaching and Passion for Teaching Confidence

04:02 Helping Individuals and Business Owners Overcome Fear

08:17 Coaching Clients in Critical Moments

12:43 Strategies for Career Recalibration and Entrepreneurial Revitalization

17:04 Intersection of Personal Development and Leadership

20:15 Success Story: Impact of Overcoming Fear and Stepping into Power

22:09 Advice for Overcoming Self-Doubt and Facing Daunting Challenges

25:52 How to Connect with Lyn Christian

27:17 Closing Remarks

Summary

In this episode, Octavia interviews Amber Abila, a binge eating and overeating coach. Amber shares her personal journey of struggling with binge eating and how she became a coach to help others heal their relationships with food. She explains her six transformative steps that focus on mindset, eating in moderation, managing urges, understanding hunger and fullness, building confidence, and maintaining progress. Amber also discusses the importance of managing thoughts and emotions effectively and how it relates to overcoming binge eating. She shares a success story of a client who was able to overcome her trigger food and develop a healthier relationship with it. Amber encourages listeners to seek help and support in healing their relationship with food and not to feel ashamed or broken.

Takeaways

Binge eating and overeating can be healed by addressing the root causes and developing a healthy mindset.

The six transformative steps to healing binge eating include mindset, eating in moderation, managing urges, understanding hunger and fullness, building confidence, and maintaining progress.

Managing thoughts and emotions effectively is crucial in overcoming binge eating.

Binge eating and addiction recovery often go hand in hand, as both involve using substances or behaviors to cope with emotions.

Seeking help and support is important in healing the relationship with food and overcoming binge eating.

Chapters

00:00 Introduction and Background

03:49 The Six Transformative Steps

08:03 Understanding Root Causes and Managing Thoughts and Emotions

11:48 The Relationship Between Binge Eating and Addiction Recovery

14:16 Success Story of a Client

16:29 Contact Information and Final Thoughts

Amber's Insta: https://www.instagram.com/theconfidenteater_/?hl=en

Amber's Website: https://www.theconfidenteater.org/

Amber's Guided Audio: https://www.theconfidenteater.org/

Amber's Podcast: https://podcasts.apple.com/us/podcast/become-a-confident-eater-overcome-overeating/id1729699188

Summary

Alexis Hornbuckle, a player care specialist at Onrise Care, shares her journey from being a successful athlete to supporting professional athletes' mental and physical well-being. She emphasizes the importance of addressing mental health in sports and reducing the stigma around it. Alexis focuses on communication, work ethic, and coachability when coaching athletes, helping them prioritize their mental health. The most rewarding aspect of her work is when athletes feel seen and heard. Alexis also discusses the duration of working with athletes and provides information on how to reach out for services.

Takeaways

Addressing mental health is crucial in sports to support athletes' overall well-being.

Reducing the stigma around mental health requires open conversations and normalizing the topic.

Coaching athletes involves focusing on communication, work ethic, and coachability.

Supporting professional athletes' mental health can be a rewarding experience when athletes feel seen and heard.

Working with athletes typically lasts for a few weeks to a few months, depending on the season and individual needs.

To access player care services, individuals can reach out to OnRise Care through their website or social media platforms.

Chapters

00:00 Introduction and Background

01:58 Role of a Player Care Specialist

06:57 Reducing the Stigma Around Mental Health

08:41 Mental Health Awareness in Sports

12:09 Coaching Athletes and Contributing to Success

21:00 Timeline and Duration of Working with Athletes

21:47 How to Reach Out for Services

Alexis's Instagram: https://www.instagram.com/buck1422/

Alexis's Facebook: https://www.facebook.com/hornbuckle1422/

Onrise Website: https://onrise.care/

Interested in being a guest! Comment below or connect with me on LinkedIn: https://www.linkedin.com/in/octavia-burnett-484032232/

Summary

Debbie, a life coach specializing in helping women navigate midlife and beyond, shares her personal journey and expertise. She empowers women to embrace the challenges of midlife and offers a holistic approach to wellness through personal training, yoga, and nutrition coaching. Debbie discusses the role of hormones and menopause in her coaching programs and emphasizes the importance of self-love and self-care. She helps her clients overcome mindset challenges and holds them accountable for their actions. Debbie shares a success story of a client who transformed her life through coaching. Listeners can contact Debbie through her website and podcast for more information.

Takeaways

Midlife can be a transformative phase, and women should embrace the challenges and see it as a new adventure.

A holistic approach to wellness, including personal training, yoga, and nutrition coaching, can enhance the well-being of women over 40.

Hormones play a significant role in midlife, and understanding their impact can help women navigate the menopause transition.

Self-love and self-care are essential for women to prioritize themselves in their busy lives.

Mindset challenges, such as perfectionism, can hinder progress, but with awareness and accountability, women can overcome them.

Coaching can lead to transformative journeys and empower women to make positive changes in various aspects of their lives.

Chapters

00:00 Introduction and Background

03:15 Empowering Women in Midlife

04:51 Enhancing Wellness through Personal Training, Yoga, and Nutrition Coaching

07:23 The Role of Hormones and Menopause

11:30 Unraveling and Self-Awareness

12:42 Prioritizing Self-Love and Self-Care

15:08 Challenges in Overcoming Mindset

17:49 Accountability and Taking Action

19:25 Success Story and Transformational Journey

21:27 Contact Information and Closing

Debbie's LinkedIn: https://www.linkedin.com/in/debbie-harbec-coaching/

Debbie's Website: https://debbieharbeccoaching.com/

Debbie's Facebook: https://www.facebook.com/debbie.harbec.coach

Summary

Lillian Emlet, a respected health care proffessional and energy leadership coach shares her journey into coaching for healthcare professionals. She explains the importance of simulation in healthcare and how it helps practitioners practice various scenarios. Lillian introduces the philosophy of energy leadership coaching and its benefits for healthcare providers. She discusses the seven levels of energy and how they can be applied to different situations. Lillian describes the services offered by Transforming Healthcare Coaching, including one-on-one coaching packages. She addresses the challenges faced by healthcare professionals, such as burnout, and how coaching can help address these challenges. Lillian emphasizes the importance of taking action and accountability in coaching. She shares the desired outcomes of the coaching program, which aims to transform healthcare one person at a time. Lillian provides contact information for those interested in learning more about the services offered by Transforming Healthcare Coaching.

Takeaways

Simulation is an important tool in healthcare for practicing various scenarios and improving performance.

Energy leadership coaching helps healthcare providers become more aware of how they show up in different situations and provides strategies for growth.

The seven levels of energy can be applied to different contexts and help individuals navigate challenges and find solutions.

Transforming Healthcare Coaching offers one-on-one coaching packages and plans to launch group coaching and workshops in the future.

Coaching can help healthcare professionals address challenges such as burnout and navigate complex work dynamics.

Taking action and being accountable are key components of the coaching process.

The goal of the coaching program is to transform healthcare by empowering individuals to become their best selves.

Listeners can reach out to Transforming Healthcare Coaching through LinkedIn, the company's website, or email for more information.

Chapters

00:00 Introduction and Background

01:14 Transition to Coaching for Healthcare Professionals

02:34 Simulation in Healthcare

04:25 Philosophy of Coaching for Healthcare Providers

04:31 Energy Leadership and its Importance

07:07 Levels of Energy in Coaching

09:17 Services Offered by Transforming Healthcare Coaching

11:09 Challenges Faced by Healthcare Professionals

14:41 Taking Action and Accountability

16:24 Outcomes of the Coaching Program

19:57 Transforming Healthcare One Person at a Time

20:19 Contact Information and Closing

Lillian's LinkedIn: https://www.linkedin.com/in/lillian-liang-emlet-transforming-healthcare-coaching/=

Lillian's Instagram: https://www.instagram.com/transforminghealthcare.coach/

Lillian's Website: https://transforminghealthcarecoaching.com/

Interested in being a guest? Reach out to me!

Octavia's Email: [email protected]

Octavia's LinkedIn: https://www.linkedin.com/in/octavia-burnett/