Coaching 4 Life

It can be hard around this time of year (Holidays) especially with so much happening in our world. Many feel overwhelmed, which can cause emotions to boil over. If you've ever had to, or are currently dealing with a relationship that requires you to hear negative rants, this video is for you.   

I will follow up with a second video focusing on how to keep from getting drained when dealing with negativity.   

It is my hope that your next few moments watching this video will open a mental & energetic pathway towards a solution for whatever you may be challenged with. 💗 🙏🏾

We are the creators of our experience, and the way we choose to process each moment. But is it possible to "control" what is happening around us, and emotions we feel as a result? Try the process in this video to experience a more open energy for better results moving up the emotional scale (feel better 😉).

Here it is! PART 2 of the 3 PART SERIES:  Experiences/Thoughts/Beliefs. This video focuses on how our thoughts are formed around previous experiences and the resulting emotions/feelings in the body. I share an imagery that I call the "Circle or Cycle of Codependency" for better understanding on how to break the cycle of limiting beliefs. There is also a process that you can try if you are experiencing limiting thoughts, emotions or energy 🙏🏾💗

Part 1 of 3:  "Experiences / Thoughts / Beliefs"

Where focus goes energy flows ✨ Let's try this meditation practice before bed 🛌. We will shift where we place our focus for better results in our experience, and feel more connected to the field for better manifestation!

Spending some time in my one of fav energy vortices - the Western Rim/ Grand Canyon - Hualapai Territory🏜️

I hiked to a secluded cliff and felt inspired to connect with Mother Canyon and speak about Bringing Balance during this time when so many are feeling like they've lost their stability, Emotionally, Spiritually and Physically. Let's connect all of this together with a couple of helpful hints that anyone can do to improve how they're feeling presently 💞

Feeling an amazing space right now for unconditional love 💞  and understanding how to tap into a higher vibration to experience this NOW🌌🌟🌠 Tap in with me for about 9 minutes as we explore this topic.

Grab your snacks and coffee for this one! I sit down for a chat ☕️ with our favorite Brazilian music producer Binho Manenti 🎶

We talk pandemic, conspiracies and racial Injustice. Along with its effects on our friends in Brazil. You may be surprised at what you hear 😯