Coaching 4 Life

Hey hey ✌

Welcome back all:)) Very excited to share one of our 1st Soundscape Meditations that we will be featuring through the Coaching4life media. This meditation was created by myself and another artist from Michigan, Stevie Tee. This collaboration includes the textural sounds, arrangement & the mixing of this track. It is our hope that you will enjoy using this to open up your practice to new levels, while utilizing the breath as a pathway. Enjoy!

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Here we go! This is the 2nd part of our 3 part series on "Coping with Depression and Suicidal Thoughts". Join us live at the /Out of the Darkness Walk/ in Detroit, MI as we prepare to walk with families and friends from all over who are supporting and remembering those affected by depression and suicide. For support please contact http://afsp.org/Michigan National Suicide Prevention Hotline 1-800-273-8255

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/coaching4life/message

Support this podcast: https://anchor.fm/coaching4life/support

Our guest and my friend Leslie C shares her story about the journey through depression, and how she used processes to move past suicidal thoughts. If you or a loved one are coping with thoughts of harming yourself please dial the number listed for help National Suicide Prevention Lifeline (800) 273-8255 I have also listed the links for /American Foundation For Suicide Prevention https://afsp.org/ Also a link to support Leslie for the prevention walk on September 28th in Detroit, MI https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.eventGroup&eventGroupID=9AA117B3-F522-BB6D-359D1AA2D75A7958

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/coaching4life/message

Support this podcast: https://anchor.fm/coaching4life/support

Have you ever feel like you were up against an invisible wall, or wish you had more supportive/positive people around you? This episode is for you! We dig into this topic with Professional UFC Veteran, James Lee and discuss how he coached himself for success despite his challenges. We discuss the topics: 1) Believing In Self 2) Positivity 3) Consistency/ I know you will enjoy his story and be inspired by his charismatic candor

Greetings All! Our latest episode features a powerful ally called "Nutrition". What does nutrition really mean for each individual? What does it take to bring your dietary intake into alignment with what actually works for your body? How can you tell if food allergies may be effecting your sense of well being? We will talk about these important questions, and

3 Key Areas to focus in on when you are ready to begin shifting your dietary choices towards "eating for health and wellness". Let's get out there and live our best life ever! Food is medicine. Making better choices could lead to a experiencing massive shift in how you feel day to day⭐

Monica Gobba:

Certified Integrated Nutrition Coach/

(313) 550-4693

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/coaching4life/message

Support this podcast: https://anchor.fm/coaching4life/support

We're back! In this episode we look into the topic of "Creating Emotional Resilience". Have you been struggling with something?.. Maybe you have been trying to move past negative thoughts, or work through some old/new emotional trauma. Or, maybe you are trying to get to the next level in your career or relationship & fall prey to old habits and feel stuck! Today's episode is for you ✨ Cynthia Greene and I discuss "3 Steps You Can Take" to increase your self care, and create more emotional resilience. Which can help you to feel better and improve your emotional health and well being

Hey Everybody

In this episode we shine the spotlight on the benefits of the Farm to Table model. Our friends from the Fresh Forage Restaurant in Ann Arbor, MI (Andrew & Samuel) share valuable information about the benefits of eating real food ✨ For Your Health & Well Being✨ Supporting Local Farms✨ Supporting Local Economy✨ Supporting Mother Earth✨ https://www.freshforage.com/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/coaching4life/message

Support this podcast: https://anchor.fm/coaching4life/support

What is downstream thinking? How can you use it to move past difficult situations? Let's discuss what it means to reach for a better thought, and how using this process can actually shorten the duration of an unpleasant scenario ✨ After trying this process, leave a comment and share what results you noticed. I'd love to hear your feedback!