Building a Fighter Ep.147 

March Freestyle! We talk a lot about coaching in this one, Alex has started coaching a high school wrestling team in the last two years and makes many reflections on that experience. We talk about building a program, then warming up, and creating a good culture on a team. Not just a hardo culture, but one of valuing winning the right way. Then we talk about stress cycles through a season and brainstorm periodization across many different disciplines. We have a bunch of fun digging into some wrestling and theory in this one! Let us know what you think! 

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