Every meaningful change begins the same way. Not with a big decision. Not with a fully formed plan. But with a first step.

In this opening episode of Coaching and the F Word, we explore First-steps—the small, often unseen moments where growth actually begins. Because first steps rarely feel significant when we take them. They feel uncertain, quiet and sometimes uncomfortable. This conversation also explores why taking the first step can feel harder than the hundredth and how hesitation, self-doubt, and overthinking show up right at the start.

If you’ve been circling something—an idea, a decision, a change—and haven’t quite moved yet, this episode is for you. Because progress doesn’t begin with certainty. It begins with a first step…..just like this new podcast! 

We'd love to have your feedback. This is a first-step for us and we're learning along the way.