Ingredient - CINNAMON Fred's Hazelnut Coffee: Hazelnut coffee, hazelnut creamer, dash of nutmeg and cinnamon Nisha's Spicy Black Tea: black tea bag, 1-2 clove, 1 stick of cinnamon, 1 cardamom seed, and a splash of milk to taste Desirae's Apple Tea: Yogi Vanilla Cinnamon Healthy Skin tea, 1 tbsp of homemade applesauce, dash of cinnamon to tasteMile High Thoughts: "Love and success go hand in hand" -Fred Koepp CONTACT US :)Email: [email protected]: @ontherockspodcast.official