Ingredient-orangesNisha's drink: Trader Joe’s sparkling peach tea, one juiced orange and a shot of vodka!Desirae's drink: Orange ginger mimosa to taste  Mile High Thoughts: “Say yes to new adventures.”  CONTACT US :)Email: [email protected]: @ontherockspodcast.official

Ingredient -Fresh berries Karmel's drink: Blood orange San Pellegrino with a little bit of vodkaNisha's drink: Strawberry and lemon infuesed Harmless Harvest Coconut WaterDesirae's drink: Protein shake with strawberry protein powder, kale, fennell seeds, turmeric, cinnamon, banana, fresh blueberries and raspberries  Mile High Thoughts: “To know that even one life has breathed easier because you have lived. This is to have succeeded.” Ralph Waldo Emerson CONTACT US :)Email: [email protected]: @ontherockspodcast.official

Ingredient -Orgeat (almond syrup) Mile High Thoughts: “If you can’t love yourself, how the hell are you gonna love somebody else” - Ru Paul CONTACT US :)Email: [email protected]: @ontherockspodcast.official

Ingredient - LimeErin's Coconut Cucumber Lime Cooler: 1 cup coconut water Juice, 1/2 a lime 3 slices cucumber, iceMatthew's: Nisha's:Desirae's Watermelone: 2 cups of watermelon, 1 oz. of tequila, ½ of a lime squeezed all blended with a tajin rim.  Mile High Thoughts: “We’re all just walking each other home.” - Rumi"Man. It's hot one." -Rob Thomas's and Santana's hit song, Smooth. CONTACT US :)Email: [email protected]: @ontherockspodcast.official

Anisa's Cranberry Patron: 4 oz Cranberry Juice, 2 oz Sprite, 1.5 oz Patron TequilaNisha's drink: Cranberry Breeze Herbal tea by Maya Tea CompanyDesirae's Red Sea:1 oz of vodka, 1 oz of The Great Divide Pomegranate Lime White Water, 1 oz of cranberry juice, fresh squeezed lime  Mile High Thoughts: “...and I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this...’ -Nayyirah Waheed CONTACT US :)Email: [email protected]: @ontherockspodcast.official

Ingredient - Red Bull  Emily's Irish Trash Can: 1 oz. vodka, 1 oz. gin, 1 oz. rum, 1 oz. triple sec, 1 oz. blue curaçao, 1/2 oz. peach schnapps, one can of Red Bull Nisha's Blueberry Muffin: 1 oz. Rumchata, half a can of Blue Red BullDesirae's Red BullRita: 2 oz. tequila, 2 oz. Red Bull, 2 oz. Simply mango orange juice  Mile High Thoughts: "Never date a man who can't handle your power" -Dr. Meredith Grey, Grey's Anatomy CONTACT US :)Email: [email protected]: @ontherockspodcast.official

Ingredient - CINNAMON Fred's Hazelnut Coffee: Hazelnut coffee, hazelnut creamer, dash of nutmeg and cinnamon Nisha's Spicy Black Tea: black tea bag, 1-2 clove, 1 stick of cinnamon, 1 cardamom seed, and a splash of milk to taste Desirae's Apple Tea: Yogi Vanilla Cinnamon Healthy Skin tea, 1 tbsp of homemade applesauce, dash of cinnamon to tasteMile High Thoughts: "Love and success go hand in hand" -Fred Koepp CONTACT US :)Email: [email protected]: @ontherockspodcast.official

Ingredient - GINGER Rabia's CCF Tea: cumin, coriander & fennel to taste in boiling waterNisha's Fennell Cooler: water, 1 tsp fennel seeds, 1/4 tsp cardamom, 2 tsp honeyDesirae's Wellness Shot: 1/4, pineapple (peeled and cut into chunks),½ tbsp fennel seeds, 1 piece fresh ginger (peeled), 1 lemon, 1 tbsp apple cider vinegarMile High Thoughts"Let everything happen to you. Beauty and terror. Just keep going. No feeling is final." -Rainer Maria RilkeCONTACT US :)Email: [email protected]: @ontherockspodcast.official

Ingredient - GINGER Casie's "Ginger Spice Up Your Life Mule": 1.25 oz bourbon, a dash of honey, 1 slice lime juice, 2-3 slices of ginger root, 2-3 slices of strawberry, 1 can of strawberry or regular sparkling soda (unsweertened), sprinkle of cayenneNisha's  "Mango Ginger Smoothie": 1/2 cup non-dairy milk,  1 whole mango, 1 cup freshly squeezed orange juice, 2 tbsp grated ginger, 1 serving of vegan vanilla protein powder, 1 tsp honeyDesirae's "Beetlejuice": carrot, beet & lemon juice, 2 tbsp of mango Bubbly, one shot of vodkaMile High Thoughts"I am a human being, therefore, I am enough." - Carol Hickey CONTACT US :)Email: [email protected]: @ontherockspodcast.official

Ingredient - HOT SAUCE Justin's Michelada: Clamato, Modelo, Tabasco, lime juice, soy sauce, worcestershire sauceNisha's Michelada: Dos Equis, Zing Zang tomato juice, Valentina, lime, tajin rim and garnish Desirae's "ChaMUY Rico":one cucumber, 3 tbs of lime juice, 1 tsp of agave nectar, 1 shot of tequila, blended with ice served over a drizzle of chamoy and a tajin rimMile High Thoughts“It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.” - The Invitation by Oriah Mountain DreamerCONTACT US :)Email: [email protected]: @ontherockspodcast.official