Ingredient -Fresh berries Karmel's drink: Blood orange San Pellegrino with a little bit of vodkaNisha's drink: Strawberry and lemon infuesed Harmless Harvest Coconut WaterDesirae's drink: Protein shake with strawberry protein powder, kale, fennell seeds, turmeric, cinnamon, banana, fresh blueberries and raspberries  Mile High Thoughts: “To know that even one life has breathed easier because you have lived. This is to have succeeded.” Ralph Waldo Emerson CONTACT US :)Email: [email protected]: @ontherockspodcast.official