Reps and References

Coaching Beyond Appearances, Rethinking Transformations, and Batman Day


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In this episode we tackle the question that always sparks debate: does a trainer’s body type actually matter? I break down the conversation around hiring a fat personal trainer and why knowledge, empathy, and coaching ability should always come before looks. We also dig into the fitness industry’s obsession with transformation photos and how shifting the focus toward strength, health, and long-term growth paints a much more accurate picture of progress.

To close, it is Batman Day as I share my favorite version of the Dark Knight on screen along with my pick for the best live action Batman film.

If you have not already, grab our free Fantastic Four and Superman inspired training programs by hitting the Linktree and checking out our latest posts on socials.

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Reps and ReferencesBy Rooted Resilience Fitness