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My guest this week is one of my favourite people. Adrienne Davis is the owner of Empower Me Fitness and Stephanie's long time coach in fitness and nutrition. Stephanie and Adrienne talk about the strength of community and how we all have different needs and priorities to find our happy spot with our health and goals.

In follow up to last week's episode I also have a final coaching check in on the program I wrapped up. I also bravely ask what Adrienne's perceptions were in seeing my ups and downs of recent months.

Lastly Adrienne shares the details about her experience and training as an athlete and what drives her in her own fitness and strength goals!

Adrienne mentions training at https://www.academyoflions.com/

Find Adrienne at https://www.empowermefitness.com/

Instagram @EmpowermeFitness

Find Stephanie, the Luckiest Girl in the World on Instagram at @morethanlucky.podcast

Email me at [email protected]

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