Coaching Conversations

In this episode of Coaching Conversations, I’m talking to Dr Jonathan Griffin all about how to build lasting health.

Dr Griffin is a renowned expert and performance enhancement professional with expertise in precision health and health coaching, with years of groundbreaking work that has not only shaped some of the world’s top professional athletes, but also inspired countless others along the way. With a PhD in Exercise Physiology and a passion for Preventative Health, he’s a thought leader at the forefront of health and wellbeing.

He works with a diverse range of clients including C-suite executives, entertainment professionals and professional athletes. He uses his 4-factor model underpinned with a health coaching approach to address the health and performance needs of his clients ultimately leading to an enhanced performance lifestyle.

In this episode, we’ll be exploring what exactly preventative health means, his 4-factor performance lifestyle model, his scientific tips for longevity and things you can do to improve your own health.

Can we still make changes later in life and still get results? How fast can we implement a lifestyle change?

Whether you’re a seasoned pro or just starting out, you won’t want to miss this conversation.

⏰Timecodes

00:00 - Introduction

01:07 - About Dr Jonathan Griffin

03:04 - The Four Factor Model - Lifestyle Pillars

05:24 - The clients that Dr Jonathan Works with

06:10 - How anyone can be a high performer

08:15 - What's the difference between a personal trainer and a lifestyle medicine professional

10:26 - How to develop a client centred approach

16:00 - Behavioural change and habits

16:50 - Why lifestyle change is essential to health and wellness

18:00 - Readiness to change in a weight loss journey

19:50 - Why consistency is essential when it comes to weight loss and fitness

20:50 - Why reflection is an essential part of healthy living

22:10 - Why goal setting is essential in fitness and weight loss

24:10 - How to give up drinking

28:00 - How to track your health and fitness goals

29:00 - Why you should celebrate your fitness goals

33:00 - Why you shouldn't follow fitness influencers

34:00 - The difference between training and working out

36:00 - Why people can't find the time to exercise

39:50 - Why fear of judgement stops people from going to the gym

42:24 - Why women at the gym are inspiring

47:16 - What does preventative health mean

55:40 - Can anyone get fit at any age and extend their lives

59:00 - Why learning how to cook is essential

Let's Connect:

▶️Subscribe to my channel: https://www.youtube.com/@ElinMai/

💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo

Social & Website:

🌐Website: https://elinmai.com/

🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

More about Jonathan:

Website: https://drjonathangriffin.com/

LinkedIn: https://www.linkedin.com/in/jonathangriffinphd/

#healthiswealth #healthcoach #healthyliving #wellnesspodcast

Looking to build lasting health and live a healthy life? This ultimate guide covers healthy aging, personal development, and tips for maintaining a healthy lifestyle. Start your journey to better health today!

In this "Coaching Conversation" podcast about Living with Purpose, we’re diving into the remarkable career and contributions of Renee Roberts-Turner, a leader whose passion for nursing, education, and quality healthcare have left an indelible mark on the industry.

Renee Roberts-Turner is a powerhouse in the healthcare field, currently serving as the Director of Nursing at Children’s National Hospital in Washington. But her journey is much more than just a title. Over the years, she has evolved into a visionary leader, educator, and mentor who advocates for innovation and continuous improvement in healthcare systems.

Renee is a shining example of how leadership, education, and compassion can intersect to create lasting change in the healthcare field. Her journey is an inspiration to all who aspire to make a difference, not just in their profession, but in the lives of others. She continues to push boundaries and set new standards for what it means to be a great leader.

In addition to her work within healthcare, we’ll be discussing her book, The Diamond Program, what being a black woman in leadership means for her, hair for you (a new initiative she masterminded) as well as her new made to measure suit company.

⏰Timecodes:

00:00 - Introduction

00:44: Introduction about Reneé Roberts-Turner

02:56 - Who is the real Reneé

04:30 - What does being a leader mean

05:30 - Are leaders born or can you learn to become a good leader

07:15 - Becoming a nurse changed me

08:30 - Opportunities within nursing

10:55 - Surround yourself with people with similar visions

12:40 - The most impactful person in my career

14:00 - Living with intent - what it means

17:35 - Be careful who you share your goals with

18:00 - How to define yourself

20:00 - How to manage a busy schedule

21:10 - How to practice self-care with intent

22:30 - The importance of self-reflection

24:30 - The importance of celebrating wins

27:50 - Black women in leadership

28:30 - Code switching in the black community

33:28 - Dealing with hard conversations

36:00 - Learning from bad leaders and reflection

38;:15 - The diamond model framework for professional excellence

41:00 - The importance of networking

44:05 - Being intentional about how you show up

45:30 - How to enter a room

48:30 - Your happiness is in your hands

49:30 - Turner & Spencer

55:05 - How to tell the world your story

Let's Connect:

▶️Subscribe to my channel: https://www.youtube.com/@ElinMai

💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo Social & Website:

🌐Website: https://elinmai.com/

🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

More about Reneé:

🌐Website: https://www.reneerobertsturner.com/

🔗LinkedIn: https://www.linkedin.com/in/rene%C3%A8-roberts-turner-782a3572/

🧥https://www.instagram.com/turnerandspencer/

"In this podcast I’ll be talking to Renee about her journey, her achievements, her highs and her lows and her hopes for the future."

#leadership #motivation #purpose #livingwithpurpose

In this podcast, we're diving deep into the secrets of making money, being successful and getting exactly what you want from life. Whether you're looking to enhance your financial security, achieve personal goals, or simply live a more fulfilling life, this podcast has something for everyone.

My guest, William Hill started his career at age 16 and knew from a young age that money was a driving factor. By 24, he was working in Kuwait doing a job he loved every single day and getting paid more than a footballer for it.

Find out what it takes to get what you want in life and work and how to love what you do and make money doing what you love every day.

#moneymindset #moneymanagement #motivation

⏰Timecodes:

0:00 - Intro

2:00 - Who is William Hill

4:00 - Being dedicated at a young age

5:00 - Having drive to be successful

6:30 - Making more money than England football players

7:15 - Being driven by money and admitting to this

9:30 - Preparing for jobs by going for interviews

12:55 - How to enjoy the job you're doing

19:55 - How I learnt how to be a manager

21:19 - How managers influence your mental health

21:55 - How to empower people to do their jobs

23:57 - How to build relationships and keep them in business

25:24 - Dealing with crisis management

26:16 - Why it's important to communicate in business

27:25 - The difference between a manager and a leader

29:40 - Having vision as a leader

31:04 - Why sending a message on impulse is a disaster

32:37 - Why you shouldn't have meetings for meetings sake

34:05 - How to get a work life balance

39:45 - Career highlight, changing the brand logo

43:40 - How do you build a good team that works together well

47:19 - Why you should plan for retirement now

52:10 - Making a movie, a totally new direction

54:58 - Life and business rules to live by

57:09 - Keep away from people who waste your time

Let's Connect:

▶️Subscribe to my channel: https://www.youtube.com/@ElinMai

💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo

Social & Website:

🌐Website: https://elinmai.com/

🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

"In this motivational podcast, William Hill shares some of his most POWERFUL Business advice that will help reveal the secrets of becoming successful, rich and become live the life you want!"

Seven years ago, my guest described her life as feeling like it was "crumbling down." Today, she's here to share her incredible journey of overcoming those challenges and how she’s transformed her experiences into a successful business that helps others facing similar struggles. What could have affected her so deeply? It’s something that 13 million people in the UK and around 1.2 billion globally are currently experiencing, yet it remains somewhat of a taboo topic: perimenopause and menopause.

For this episode of Coaching Conversations, I talk to Angela, a fellow coach who is now dedicated to helping others through her coaching business.

Whether you are approaching menopause, currently navigating it, or supporting someone who is, this video is packed with insights you won’t want to miss. Let’s break the silence and start a conversation about what menopause truly entails.

Timecodes:

0:00 - Intro

2:00 - A Story of Hope

4:00 - Ignoring my menopause symptoms

8:20 - Leaving a job I loved

10:20 - Opening up about my struggle

11:45 - The real statistics about perimenopause and menopause

13:45 - The denial factor and how it plays a key role

16:20 - Menopause and perimenopause symptoms

21:00 - Crash and burn

21:40 - Crying every single day for 3 months

23:00 - Being brave and stepping away

31:00 - The power of coaching through the gift of time

32:10 - What I’d tell myself looking back

35:30 - What to do if you feel alone

36:20 - Menopause cafes

39:30 - How to approach a partner that might be suffering from menopause symptoms

47:40 - Put yourself first

▶️Subscribe to my channel: https://www.youtube.com/@ElinMai

💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo

🌐Website: https://elinmai.com/

🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

ANGELA:

🌐Website: https://www.greenpathcoaching.com/

🔗LinkedIn: https://www.linkedin.com/in/angelawilkinsgreen/

#menopause #storyofhope #inspiration #perimenopause #coaching

Communication is about making connections, sharing ideas, interacting with people, and striving towards a greater purpose.

But how can we establish these connections? Through engaging in meaningful conversations.

In this podcast episode, I have the pleasure of speaking with Mohmed Elbadi Gadir, a Fulani semi-nomad Sufi devotee hailing from the expansive wilderness of the Great Sahara desert.

Having fled the civil unrest in Sudan, he has found solace and belonging in countries such as the UK, UAE, and various parts of Africa.

Throughout our discussion, Mohmed reveals how he uses humour as a tool to navigate the obstacles that life presents.

Our paths crossed unexpectedly, and I was immediately struck by the importance of sharing his unique story with others.

In this podcast:

• From Sudan to Leeds

• Growing up in the desert

• Cultural shock in the UK

• Adapting and Evolving

• A higher purpose

• Humour in hardship

• Fleeing civil war

• Leaving a legacy

• The human awakening

About Me:

As a Coach, I use my boundless energy, unwavering determination, and passion for my job to assist people in attaining healthier, wealthier, and more meaningful lives.

💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo

"A different kind of coaching"

🌐Website: https://elinmai.com/

🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

The featured guest for this episode of Coaching Conversations with me Coach Elin, is Maria Georgaki. With an extensive 4,000 hours of coaching experience, Maria assists leaders, teams, and organizations in effectively navigating the obstacles they face. She specializes in leader development, enhancing the performance of virtual teams, and fostering a Growth Mindset Culture.

In this podcast we discuss:

• How to implement a Growth Mindset culture

• Why vulnerability is seen as a weakness

• How to own the room

• Lifelong learning

• The 70-20-10 model

• The art of listening

• Self-awareness and support

• The power of coaching

About Me:

As a Coach, I use my boundless energy, unwavering determination, and passion for my job to assist people in attaining healthier, wealthier, and more meaningful lives.

"A different kind of coaching"

💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo

🌐Website: https://elinmai.com/

🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

💻Book a discovery call with me: https://bit.ly/elinmai-discovery