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Coaching Corner: What do to about the 4am wake up & worries
I know it’s not just me who occasionally wakes up around 4 a.m. with worries on my mind. One minute, you are sleeping soundly; the next minute, you are wide awake, counting the catastrophes and impending doom.
How do I know it’s not just me? Because when I googled 4a.m. worrying things like ‘nocturnal anxiety’ ‘4 a.m. thoughts’ and a whole load of questions and possible answers come up.
Listen to this week’s episodes for tips and advice if it
happens to you.
Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free Resources page on my website.
https://fasttracktofearless.com/free-resources
Get the self-belief and clarity to create a confident career
strategy and join me on the Fast Track to Fearless.
View all episodes
By Tracy ForsythI know it’s not just me who occasionally wakes up around 4 a.m. with worries on my mind. One minute, you are sleeping soundly; the next minute, you are wide awake, counting the catastrophes and impending doom.
How do I know it’s not just me? Because when I googled 4a.m. worrying things like ‘nocturnal anxiety’ ‘4 a.m. thoughts’ and a whole load of questions and possible answers come up.
Listen to this week’s episodes for tips and advice if it
happens to you.
Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free Resources page on my website.
https://fasttracktofearless.com/free-resources
Get the self-belief and clarity to create a confident career
strategy and join me on the Fast Track to Fearless.