Gathering is part of life and how we gather matters. Gatherings are a beautiful way to witness other people, to be seen and to see others. In this episode we talk about concrete ways to make our gatherings more meaningful.

There are people who don’t want to receive. They prefer to give. There are people who are only willing to take and aren’t willing to give. But the healthiest way is reciprocity. For us to give and receive in a way that uplifts and connects us to each other. In this episode we explore practical ways to receive goodness.

It’s hard to confront uncomfortable truths--it’s so emotionally hard that many times we avoid learning uncomfortable truths. Yet discomfort is where growth happens.  In this episode we explore uncomfortable truths and how to embrace them.

When someone lets their light shine, the shadows fade, making life better for everyone who comes in contact with them.  Allowing yourself to be vulnerable and authentic helps others become vulnerable and authentic leading to connection and illumination. In this episode we explore concrete ways to let our light shine.

Flexibility increases our resilience and emotional health. But how do allow ourselves to change? In this episode we talk about how and WHEN to be flexible.

Forgiveness is a gift only we can give ourselves. And we have things we need to forgive ourselves for. Lama Yeshe said: “Be gentle first with yourself if you wish to be gentle with others.” In this episode, we explore concrete ways to forgive ourselves so we can forgive others.

Summer is my favorite! But how do we make sure we intentionally experience this summer in a way that is memorable? In this episode we explore ways to make this summer unforgettable!

I believe in miracles. Beautiful things don’t happen by chance and whether you believe in God or not, it’s emotionally healthy to believe things are rigged in your favor. It’s emotionally healthy to discover and recognize and notice the blessings and miracles in our lives. In this episode we explore how to recognize the miracles in our lives.

Do you struggle with letting go? In this episode we explore three ways to open your mind, allow things to happen, and let go in a way that helps you embrace your current reality.

How often do we miss what is RIGHT IN FRONT OF US? It’s like not knowing where your glasses are when they’re on the top of your head. Or losing your phone when it’s literally in your pocket.  Or misplacing a book you’re holding.  In this episode we explore how to attune our minds and hearts to see the things we're missing.