Listen in as I help you understand the benefits to eating a low glycemic diet and how it can help you loose weight and help you feel better. 

Continue with the discussion on what it will take to eat a low glycemic way of eating. 

Tune in as I continue to help you understand why you may want to switch your diet plan to eating a lower glycemic diet plan. 

Listen in as I help you understand the reasons for choosing this type of diet plan.  Learn what is is and how you can benefit from eating this way on a regular basis. 

Listen in as I tell you my health story and the reason I am so passionate about coaching from the kitchen.  Join me often as I share with you my weight loss tips, and natural health alternatives to common health concerns many people face in today's world.