From sprinting to bobsled, Danish coach Thomas Gr√łnnemark has helped Liverpool become Europe's second best team at retaining the ball from a throw in. With around 50-60 throw ins per game and the average team losing possession from these 50% of the time. Working on your throws can change your game forever! Thomas talks working with Jurgen Klopp and Iran's Milad Mohammadi!

Our guest this week is from Channel 4's Gogglebox, Shaun Malone. Shaun shares his incredible story from being a west end star to being the person that inspires you to do more by coaching at Manchester United's Foundation. We discuss the importance of disability football.

Steve Bradshaw ex Colchester United CEO is our guest today as he talks the importance of community football. Also having worked with Arsenal, Charlton, Millwall and Surrey FA he brings a wealth of knowledge. Cooperman has struggles with his phones going off, twice!

This weeks guest is premier league title winner and ex Manchester United player Luke Chadwick. We discuss moving from playing to coaching, Sir Alex Ferguson's hairdryer treatment and parents shouting from the sidelines!

Shane and Rob have a penalty shoot out, hosted by the Cooperman as we learn Beecles is in Suffolk. Ex Bournemouth player, Ipswich Town coach and Current Sigma (Colne) Football Academy lead, Jon Taylor joins for a chat.

This weeks guest is local superstar Mike Carran as he talks; Little Oakley FC, Clacton Airshow and Baking. Self invited guest Ben's struggling with his internet but he's got a new weekly feature, Cooperman's Rant.

"Ive seen Micky Quinn banging them in for Coventry" - Our first episode sees us joined by guest and Great Oakley FC "LEGEND" Ben Horton-Cooper as he talks lockdown, reffing and being kitman.