In session three of Nora's confidence coaching session series, she gets help with letting go of unworthiness and perfectionism.

Mentioned in this episode:

• Landmark Forum
• Homework: Gratitude journaling, including gratitude about your own skills, traits, and experiences
• Homework: Note down your strengths and accomplishments, including those that came out of your struggles
• Makeup by Nora Lu

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

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All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.

Host: Masha Metamorph

Sound Editor: Bart Cameron and Masha Metamorph