By Masha Evpak
4.8
1111 ratings
The podcast currently has 40 episodes available.
This is season 3's last episode. Request from Masha -- if any of these episodes or the resources shared within have helped you or meant something to you, please reach out to [email protected] to let me know. I'm not sure when the next season will be, but I promise it is coming. Suggestions for guests (including yourself!), topics, other podcasts you'd like to hear me on, or just a hello are very much appreciated. Reach out anytime :)
Episode description:
Anonymous client receives support on maintaining confidence during job searches and dealing with unease in social settings. Tips include learning how to say no to social invitations even if you don’t have other plans and how to use “I don’t know” to your advantage in job interviews.
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) --
If you want to connect with me to discuss what you're going through (about this or anything else), please feel free to email me or find me on Facebook (send me a message letting me know you found me through the podcast).
I also strongly suggest connecting with other caring and compassionate people through the Facebook group Distance Resistance (which I don't run but I participate in) which is about staying connected even while we have to stay apart. You can also find a lot of information there about getting help or giving help -- this is a is moment to come together.
end of coronavirus talk, back to regularly scheduled programming
Mentioned in this episode:
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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter or Instagram.
Email: [email protected]
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) --
If you want to connect with me to discuss what you're going through (about this or anything else), please feel free to email me or find me on Facebook (send me a message letting me know you found me through the podcast).
I also strongly suggest connecting with other caring and compassionate people through the Facebook group Distance Resistance (which I don't run but I participate in) which is about staying connected even while we have to stay apart. You can also find a lot of information there about getting help or giving help -- this is a is moment to come together.
end of coronavirus talk, back to regularly scheduled programming
Director of Postdoctoral Affairs Angela Fowler shares about persevering through her PhD after a rocky start and navigating how much to share about chronic health problems (from endometriosis & hip pain) with her committee members. Bonus: Angela shares some great tips for professional development!
Contact Angela:
Email: [email protected]
Twitter & LinkedIn
Mentioned in this episode:
————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter or Instagram.
Email: [email protected]
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) --
If you want to connect with me to discuss what you're going through (about this or anything else), please feel free to email me or find me on Facebook (send me a message letting me know you found me through the podcast).
I also strongly suggest connecting with other caring and compassionate people through the Facebook group Distance Resistance (which I don't run but I participate in) which is about staying connected even while we have to stay apart. You can also find a lot of information there about getting help or giving help -- this is a is moment to come together.
In a Bold Adulting workshop, a group of UC San Diego Grad Women in Computing grad students explore how to feel confident in the face of struggles, strategize about solving their problems, and discuss the extra obstacles that international students can face. Note - The audio in this episode isn’t perfect, but I hope you’ll still find it worth a listen. (I’ve since improved my ability to record my workshops.) - Masha
See the activities covered in Success in Grad School & Beyond workshops and fill out this interest form if you might want to book a workshop.
Mentioned in this episode:
Courage the Confidence reminds us to sleep:
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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter or Instagram.
Email: [email protected]
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) --
If you want to connect with me to discuss what you're going through (about this or anything else), please feel free to email me or find me on Facebook (send me a message letting me know you found me through the podcast).
I also strongly suggest connecting with other caring and compassionate people through the Facebook group Distance Resistance (which I don't run but I participate in) which is about staying connected even while we have to stay apart. You can also find a lot of information there about getting help or giving help -- this is a is moment to come together.
--------------------------------------- [content warning: eating disorders & body shame]
In episode 2 of a two-part episode, Voice Actor and Coach, Podcaster, and Marketing Specialist Tawny Platis discusses fighting bi invisibility by coming out in the context of being in an other-gender relationship, setting boundaries with family members for self-care, and finding help for recovering from eating disorders and body dysmorphia.
Listen to part 1 first.
Email Tawny
Find Tawny on her:
Mentioned in this episode:
In this 2-part interview, we talk about how Diet Culture shapes our relationships with food and movement. In case you or someone you know needs it, here is some possibly helpful information:
Tawny’s dog Babbs says hi:
Courage the Confidence Cat says hi too: Here he is hard at work while Masha works from home
————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter or Instagram.
Email: [email protected]
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
[content warning: eating disorders & body shame]
In episode 1 of a two-part episode, Voice Actor and Coach, Podcaster, and Marketing Specialist Tawny Platis shares about what makes her confidence waver, how teaching helps remind her how far she’s come, and and how she keeps picking up the phone even knowing rejections are common in voice acting. We also discuss how being a generalist makes her a stronger communicator.
Email Tawny
Find Tawny on her:
Mentioned in this episode:
In this 2-part interview, we talk about how Diet Culture shapes the our relationships with food and movement. In case you or someone you know needs it, here is some possibly helpful information:
Tawny’s dog Babbs says hi:
Masha's cat Courage the Confidence Cat also says hi:
————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter or Instagram.
Email: [email protected]
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
Shijia gets help on her confidence as it relates to doing science/grad school in a non-native language, asking for feedback, and comfort interacting with men as a result of cultural upbringing.
————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter or Instagram.
Email: [email protected]
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
[content warning: suicidal ideation] Transformational Life Coach Shannon Parsons shares her recovery from childhood pain and loneliness, how observing another family gave her valuable perspective, and how she raised her children according to her values.
Email Shannon
Mentioned in this episode:
Possibly useful resources:
Growth mindset drawing:
————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter or Instagram.
Email: [email protected]
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
Sam gets help with stressing over the possibility of being judged on a first date and about the risks of running a business.
Mentioned in this episode:
————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter or Instagram.
Email: [email protected]
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
Ray receives help with 1) navigating body image and consent issues in dating and 2) finding the confidence to make social change.
Mentioned in the episode:
In this coaching session, we talk about how Diet Culture shapes our relationships with food and our body image. In case you or someone you know needs it, here is some possibly helpful information:
————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter or Instagram.
Email: [email protected]
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
In session three of Nora’s confidence coaching session series, she gets help with letting go of unworthiness and perfectionism.
Mentioned in this episode:
————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!
Follow BoldAdulting on Twitter or Instagram.
Email: [email protected]
Masha’s personal social media: Twitter & Instagram
All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak
The podcast currently has 40 episodes available.