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September 23, 2021No queues!A cardinal rule of coaching is “no lines”. How can we best design active sessions?6 minPlay
September 16, 2021No Laps!How do we make our warm up and conditioning segments of training more fun and more appropriate!6 minPlay
September 09, 2021Welcome to the show!In this first episode, I talk about why I put this together and what I hope to include in upcoming sessions. Enjoy!5 minPlay