Listen to Amber and I talk about life as a personal trainer, Health and wellness and getting out of your comfort zone. Amber Holzman Personal trainer / Photographer extrodanaire Amber_makes_stuff We were laced up and activated today. Join me Monday and Wednesday from 5:45-6:30pm. We’re getting ready for 2023 Click the link in my Bio to gain access to ⬇️⬇️⬇️ — Coaching the Mind and Body podcast The new standard in health and wellness. Tune in and listen to me interview leading professionals about life and Health and wellness. —- Lace Up and Get Active Live workouts with me Monday and Wednesday, and if you miss, you’ll have access to a recording for a week. Stay tune for more offers. —— EAT TO LIVE , NOT LIVE TO EAT nutrition Join an evolving program that will help you take your nutrition and and health to a new level. Learn and understand your body. $5 for the month of November.

Listen to Iris and I talk about life in the medical field, about tough life decisions and the pursuit for answers. Brichard Justin Mind Body and Fitness [email protected]

We’re getting ready for 2023 Click the link in my Bio to gain access to ⬇️⬇️⬇️

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Coaching the Mind and Body podcast The new standard in health and wellness. Tune in and listen to me interview leading professionals about life and Health and wellness.

—- Lace Up and Get Active Live workouts with me Monday and Wednesday, and if you miss, you’ll have access to a recording for a week. Stay tune for more offers.

—— EAT TO LIVE , NOT LIVE TO EAT nutrition Join an evolving program that will help you take your nutrition and and health to a new level. Learn and understand your body. $5 for the month of November.

Meredith and I, Unpack life, mental health and PWS. We talk about all the different challenges that life brings, and the challenges of having someone with special needs in your family. If you want learn more about PWS, use the link below. FPWR.org and pwsausa.org Peep the technique. We were laced up and activated today. Join me Monday and Wednesday from 5:45-6:30pm. We’re getting ready for 2023 Click or copy the link in my Below to gain access to ⬇️⬇️⬇️

https://linktr.ee/mindbodyandfitness?utm_source=linktree_profile_share

Coaching the Mind and Body podcast The new standard in health and wellness. Tune in and listen to me interview leading professionals about life and Health and wellness.

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Lace Up and Get Active Live workouts with me Monday and Wednesday, and if you miss, you’ll have access to a recording for a week. Stay tune for more offers.

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EAT TO LIVE , NOT LIVE TO EAT nutrition Join an evolving program that will help you take your nutrition and and health to a new level. Learn and understand your body. $10 for the month of November.

To eat or not to eat. Tune in and listen to Amanda Dukes and I talk about life, fitness and Nutrition. Listen to us talk about Intermittent fasting. A natural and realistic method of eating that allows flexibility and balance. You're going to get a helping of information and inside look at the life of a reporter. Follow on Instagram And Facebook: Mind Body and Fitness Click or copy the link to access my live Lace up and Get active workout program https://linktr.ee/mindbodyandfitness?utm_source=linktree_profile_share

Take a seat and relax, Tia harris and I are talking life fitness and transformations. Find out how she manages to age in reverse. Listen to a business women and mom share struggles and achievements.

What do you think life is like after 65. Some think retirement and the but for many its a new chance at life an opportunity to get out there and live, challenge yourself and never settle. 

Listen to a great client and friend talk about life and fitness after 65. 

Listen up: 2022 is almost over. Are you going to barbecue or mildew? 

Monday and Wednesday from 5:45 - 6:30pm. I will be doing online live workouts through zoom. minimal equipment required: Dumbells, bands, yoga mats and space. 

$1 for the first month. Just sign up using the link provided:

Lace up and let's get active. 

Leader in bridal gowns and apparel. Tali chops it up with me to talk about life, fitness and being pregnant for the 2nd time.

Brichard Justin Justin

Owner of Mind Body and Fitness and Five year Fitness Journal

Certified NASM Personal Trainer & ISSA Nutritionist 

UCF Alumni 

Online Coaching Program | Social media and other content:

https://linktr.ee/mindbodyandfitness

Tali Gallo 

Bridal Finery

Private appointments | Designer gowns | Full service

Winter Park, FL 

From being a leading defender for the University of Central Florida to leading as Physical Therapist. Listen to Doctor Rob Auguste and I talk life and Fitness. 

Brichard Justin Justin

Owner of Mind Body and Fitness and Five year Fitness Journal

Certified NASM Personal Trainer & ISSA Nutritionist 

UCF Alumni 

Online Coaching Program | Social media and other content:

https://linktr.ee/mindbodyandfitness

Rob Auguste

All Pro Rehab 

Doctor of Physical Therapy 

Former Cornerback and safety at the University of Central Florida

From Miami, Fl 

Community leader, family man and friend. Listen to Ben and I talk life and Fitness. We'll talk about business, family and ways to get in gear.

Thank you for tuning in. This is my first ever interview, so it might be a little rough on the edges. Listen o Ben and I talk life and Fitness. Listen to us talk about business, family and ways to get ahead.  

Brichard Justin Justin

Owner of Mind Body and Fitness and Five year Fitness Journal

Certified NASM Personal Trainer & ISSA Nutritionist 

UCF Alumni 

Online Coaching Program | Social media and other content:

https://linktr.ee/mindbodyandfitness 

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Ben Graves

College park Fitness 

Instagram: type1trainer

Facebook: Ben Graves

Thank you for tuning in and welcome. 

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