Explore the power and influence emotions have on our energy and actions. In this episode, Cristina and Alex delve into emotional awareness, expression, and control, discussing the importance of recognizing and understanding our emotions to navigate them constructively.

The conversation covers the complexities of managing emotions, not by suppressing them but by consciously choosing how they are expressed to fuel positive outcomes. They argue that emotions are not just fleeting feelings but valuable data that reflect our deepest values and concerns, encouraging listeners to approach emotions with curiosity and openness for personal growth and better relationships.