Celebrating a milestone birthday sparks deep reflections on authenticity and self-discovery. In this special episode, Cristina shares her journey as she steps into her 50s, exploring what it means to embrace our true selves despite societal pressures. With humor and heartfelt anecdotes, she discusses choosing oneself, navigating emotions like anxiety and excitement, and living fully in every moment.

We also delve into the transformative power of gratitude and connection, from the joy of worldwide birthday wishes to the wisdom found in embracing love and appreciation. Through conversations about meditation, therapy, and aligning actions with values, this episode celebrates the beauty of life's unexpected moments and the ongoing journey toward fulfillment. Join us in honoring Cristina's birthday and the experiences that shape us all.

Discover how workplace policies can truly honor the human experience. Cristina and Alex dive into the challenges of unlimited PTO, bereavement, and sick leave, questioning how language and structure can undermine trust. They explore ways to foster self-accountability and create a compassionate work environment that meets employees' real needs.

From comparing cultural expectations between Europe and the U.S. to highlighting the impact of corporate culture on trust, we examine how policies shape workplace dynamics. They emphasize balancing flexibility with accountability, showing how clear communication and respect can create a thriving, motivated team in today’s evolving work landscape.

How often do we set New Year’s resolutions that reflect who we truly are, rather than what society expects?

In this episode of Uncover the Human, Cristina and Alex explore the complexities of authenticity as we step into 2025. We examine the cultural and psychological significance of resolutions, challenging the “shoulds” that often drive them. Instead, we focus on creating goals that are personally meaningful and aligned with our genuine selves.

January’s “change traps” often lead to resolutions that crumble under external pressures. From navigating small changes like switching communication tools to tackling big challenges like marathon training, we discuss the power of flexibility and recalibration. Drawing on insights from thought leaders like Adam Grant, we offer strategies to embrace change with clarity, authenticity, and an open mind for 2025.

How do we stay true to ourselves in the face of political shifts and global uncertainties? In this episode, Cristina and Alex explore the emotional highs and lows of election outcomes, finding hope in local victories while grappling with the challenges of authenticity and connection. They reflect on the immediate shock of political changes and their lasting impact, all while maintaining a sense of hope and perspective.

The conversation goes beyond politics, delving into resilience amid unexpected societal and technological shifts. From grieving losses to uncovering hidden strengths, they discuss how communities adapt and thrive. By focusing on intentionality and aligning actions with core values, this episode offers insights into navigating modern life with purpose, balance, and hope.

Ever feel like you're hiding behind a mask? In this episode, we explore what it means to live authentically, sharing past clips from guests on their definitions of true self-expression. Through the story of the Golden Buddha, we reveal how we often cover up our true selves for protection—and how embracing vulnerability can lead to a richer life.

We also dive into tools like the Enso circle and concepts of "saboteurs and sages" to explore how authenticity can guide us personally and professionally. Whether you're facing big challenges or just wanting to be more true to yourself, this episode offers powerful insights on why being unapologetically yourself matters.

Could authenticity be the missing piece in building stronger relationships at work and beyond? We dive into this idea, exploring how being genuine can be a powerful tool in navigating team dynamics and forming meaningful connections. From the quirks of hybrid work to meeting virtual colleagues face-to-face for the first time, we share how these experiences can reshape how we perceive others and ourselves.

As workplaces transition back to in-person meetings, we discuss the profound effects of seeing colleagues beyond the screen, from reading non-verbal cues to fostering a deeper sense of collaboration. In the end, we reflect on relationships as bridges that require care, maintenance, and sometimes even a fresh start. Tune in to consider which bridges in your life need rebuilding, and discover the power of intentional connection.

Can organizational silos be dismantled without the usual pitfalls? In this episode, we explore a fresh take on team dynamics and authentic collaboration. Learn why common fixes like reorganization or forced teamwork often fall short, and how addressing root causes can lead to true cultural alignment. Through real-world examples, we show how focusing on the right questions and clear communication can foster a more integrated workplace.

By using a thoughtful, blame-free approach, we discuss how understanding your organization’s processes—like the complexities of payroll—can enhance team collaboration. Leaders will walk away with practical strategies to break down silos and build a more efficient, communicative environment. Tune in for insights on transforming workplace dynamics for long-term success.

What happens when we make space for our thoughts and emotions? In this episode, we explore how stepping back fosters personal growth and deeper connections. Discover the power of authenticity and transparency in building meaningful relationships and how practices like meditation, journaling, and coaching help process emotions more thoughtfully.

We also dive into the importance of safe spaces in personal and professional life, and how embracing vulnerability can break isolation and build supportive communities. Learn how coaching offers relief from emotional clutter and supports self-exploration, helping you clear mental fog and unlock your true potential.

Unlock the secrets to authentic communication and rethink how your organization sets goals. In this episode, we explore why buzzwords like "efficiency" and "empowerment" often fall short in corporate settings. Learn how precise definitions and clear communication can align teams and drive meaningful change.

We challenge empty superlatives like "the best in the world" and show how misleading claims can hinder motivation. Using real examples, like crafting a successful wine brand, we highlight the importance of specific, actionable goals. Tune in for practical strategies on defining values and fostering lasting success in your team or organization.

What if unlocking your team's potential starts with self-reflection? In this episode, we explore how leadership is a reflective practice. Self-awareness is key to breaking counterproductive patterns and fostering a culture of improvement.

We discuss the power of vulnerability in building trust, showing how leaders who admit mistakes encourage open communication. Leadership is about behavior, not titles—learn practical tips for transparency, seeking feedback, and leading through uncertainty. By first leading yourself, you can create a more cohesive and efficient team. Tune in for insights on transforming your leadership approach and team dynamics.