Sahmura Gonzalez, CTEDU Certified Coach, works to spread the awareness that wellness is not a passive or static state, and it's not a score, checkmark, or ending. Rather, wellness is a fluid, ever-changing process.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She has over nine years of experience in the fitness, health, and wellness industry. Sahmura has trained and coached over 15,000 sessions and worked with hundreds of clients with a wide variety of backgrounds and goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sahmura is a National Board Certified Health & Wellness Coach (NBC-HWC) and a Certified Personal Trainer in NYC. She holds a B.A. from Sarah Lawrence College, and completed her IHCPT at the Department of Integrative Medicine at Duke University.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Her business, SG Fitness & Integrative Health Coaching, is fully committed to meeting people where they are at and ensuring they feel empowered and capable of reaching and sustaining their desired changes.
On Instagram: @gimmesahmurasquats
On her website: https://www.sahmuragonzalez.com/⠀⠀⠀⠀⠀⠀⠀⠀