Mental health and personal development are not destinations; they are processes. In this episode, licensed marriage and family therapist Sara Ashley Baker shares the personal development journeys she has witnessed (including her own!) and discusses the difference between therapy and coaching. Tune in as she discloses golden nuggets on therapy, personal development, spiritual connection, and more!

FREE Resources: 

Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link:

https://calendly.com/yanetbcoaching/clarity-call

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

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