In this coaching series with Ken Joslin, you’ll hear how Ken set out to change his health after a pivotal conversation with a trusted friend three years ago. Since then, Ken has radically transformed his physical health. He lets you in on the exact things you’ll need to do in order to achieve elite physical health. 

Specifically, Ken talks about three big items. First, set goals for yourself. Next, you have to have an accountability structure in place. He gives you some methods and ideas for this step. Finally, you’ll need to monitor your progress daily between nutrition and physical activity. In his journey, he openly admits that he hit several plateaus. Stay tuned to hear how he got himself unstuck. 

If you want to join a community to help you build elite physical health, visit growstackdrive.com/challenge and sign up today!