In this constructive coaching series with Ken Joslin, you’ll hear how Ken recently faced an emotional trigger. Ken starts this episode by asking the question: do you react or respond? Then, he gives a real-life example of how he dealt with a situation that triggered him. Ken reminds us that when we are triggered, we get to make the decision. When you get triggered, you have the POWER. 

Ken is open and honest about how he feels and how he has to battle his knee-jerk responses just like everyone else. He tells listeners why it’s so important to recognize the authority you have when you’re triggered. Ken ends part one with a distinction listeners can use right away: are you a thermostat or a thermometer? Ken explains the difference between those as it relates to emotional triggers and more in this episode.

If you want to join the community Ken mentions in the episode, just go to growstackdrive.com/challenge and sign up today!