CoachingCues

What is Sarcoplasmic Hypertrophy? - Does it happen? And if so, what's the purpose of it, and what type of exercise stimulates it? The answer to these questions is provided by Michael Roberts, Ph.D. Michael is an Associate Professor in the School of Kinesiology at Auburn University. He serves as the Director of the Molecular and Applied Sciences Laboratory (MASL) as well as the Applied Physiology Laboratory (APL). His laboratories examine how exercise and nutrition affect variables related to molecular outcomes (muscle and blood markers), body composition outcomes, and functional outcomes of performance.

Michael’s ResearchGate: https://www.researchgate.net/profile/Michael-Roberts-3

.

.

.

.

_______________________

This is the 12th episode of the weekly #coachingcues #podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask

What is augmented eccentric loading or #AEL? Can you use it to improve your benchpress 1RM performance? The answer to these questions is provided by Samuel Montalvo, Ph.D., CSCS*D. Currently, Samuel works as a Research Fellow for the Rehabilitation Science department and as a Lecturer for the Kinesiology Department at the University of Texas at El Paso. He's interested in Human Exercise and Sports Performance #research. More specifically, Samuel is interested in researching novel training methods and protocols to achieve acute and chronic improvements in physical performance in athletic, geriatric, and special populations using an interdisciplinary approach.

Samuel’s ResearchGate: https://www.researchgate.net/profile/Samuel-Montalvo

Link to paper discussed: https://www.researchgate.net/publication/351837043_Effects_of_Augmented_Eccentric_Load_Bench_Press_Training_on_One_Repetition_Maximum_Performance_and_Electromyographic_Activity_in_Trained_Powerlifters

.

.

.

.

.

_______________________

This is the 11th episode of the weekly #coachingcues #podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask

What is the effect of resistance training load on hypertrophy and strength gains? The answer to this question is provided by Martin Refalo, a Ph.D. student from Deakin University, School of Exercise and Nutrition Sciences. Martin is highly interested in the science behind exercise and nutrition and is currently researching the influence of resistance training proximity-to-failure on skeletal muscle hypertrophy. On top of that, Martin is a Coach and Education Manager at JPS Health and Fitness and teaches exercise/human physiology at Deakin University.

Martin’s ResearchGate: https://www.researchgate.net/profile/Martin-Refalo-2

Martin's website: https://www.coacheducateinspire.com.au/

JPS Education: https://www.jpshealthandfitness.com.au/team/martin-refalo/

.

.

.

.

.

_______________________

This is the 10th episode of the weekly #coachingcues #podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask

What is overtraining, or overtraining syndrome? How about overreaching? The answer to these questions is provided by Lee Bell. Lee is a strength and conditioning lecturer and researcher based at Sheffield Hallam University. He is currently undertaking a Ph.D. investigating overreaching and overtraining in strength sports and has a general research interest in strength sports performance. Away from academia, Lee is the co-director of TRA Performance Education and continues to consult with athletes and coaches from a variety of sports.

Lee’s ResearchGate: https://www.researchgate.net/profile/Lee-Bell

.

.

.

.

.

_______________________

This is the 9th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask

What is the real role of volume on muscle strength and size? The answer to this question is provided by Witalo Kassiano, a Ph.D. student at the Londrina State University (UEL) in Londrina, Brazil. Witalo's primary research interest is in changes/adaptations of skeletal muscle tissue—functional, architectural, morphological, and molecular—in response to training, growth, aging, and fatigue. Different types of strength and their adaptations to exercise are also in his scope of research.

What influence does resistance exercise order have on muscular strength gains and muscle hypertrophy? - Answer to this question is provided by João Pedro Nunes, a member of the Study and Research Group in Metabolism, Nutrition, and Exercise (GEPEMENE) at the Londrina State University (UEL) in Londrina, Brazil. João holds a Master's Degree from the Associate Graduate Program in Physical Education at the UEL under Professor Edilson Cyrino's guidance and a Bachelor's Degree in Physical Education from the same university.

ResearchGate: https://www.researchgate.net/profile/Joao-Pedro-Nunes-2

Twitter: https://twitter.com/joaonunesjpn

Instagram: https://www.instagram.com/joaonunes.jpn/

_______________________

This is the 7th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask

.

.

.

.

.

.

.

.

.

.

#podcast #coaching #training #resistancetraining #strengthtraining #sportscience #strength #hypertrophy #research #exercise #order 

How differently do individuals respond to strength training? If someone doesn't seem to respond, is there anything we can do about it? - Answer to these questions is provided by Aapo Räntilä (@aaporantila), a Ph.D. student from the University of Jyväskylä in the Department of Science of Sports Coaching and Fitness Testing. Currently, Aapo is interested in the individual responses to resistance training. Also, Aapo works as a strength and conditioning coach interested in strength training, track and field, weightlifting, esports, and athlete development. In addition, recently, Aapo has been selected as youth coaching manager of the Finnish Athletics Federation. 

Aapo's ResearchGate: https://www.researchgate.net/profile/Aapo-Raentilae

Aapo's website: https://fysiikkavalmennus.fi/

Twitter: https://twitter.com/aapornt?lang=fi

What is Repetitions in Reserve-Based Rating of Perceived Exertion Scale? The answer to this question is provided by Eric Helms, Ph.D., CSCS (@helms3dmj). Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition, and psychology for strength and physique sport. Eric has a Ph.D. in Strength and Conditioning with a research focus on autoregulating powerlifting, a master's research focus on protein and macronutrient manipulation for dieting bodybuilders, a second master's in exercise science and health promotion, and a bachelor in sports management, fitness, and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF and dabbles in weightlifting. In addition to some coaching, Eric Helms is the Chief Science Officer of @team3dmj. He ensures 3DMJ stays up to date with best practices and acts as a science communicator, helping lifters find sustainable pathways to high performance. On top of all that, he’s part of the MASS (Monthly Applications in Strength Sport) team, which is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Eric himself.

Eric's ResearchGate: https://www.researchgate.net/profile/Eric-Helms-2

3DMJ website: https://3dmusclejourney.com/

MASS: https://www.strongerbyscience.com/mass/

This is the 5th episode of the weekly #coachingcues podcast! If you would like to have your question answered by an expert, please head to www.coachingcues.org/ask

What are the effects of physique athletes' competition preparation? The answer to this question is provided by Ville Isola (@villeisola), a Ph.D. student at the University of Jyväskylä, in the Faculty of Sport and Health Sciences with a major in Science of Sports Coaching and Fitness Testing. Ville has an MS in military sciences, and he has been working in Finnish Defence Forces Sports School for over ten years. On top of that, Ville has started as Army Chief of Military Sports at the beginning of this year. In addition, he's worked as a coaching and education manager and executive director in Finnish Fitness Association since 2016.

The paper discussed: https://www.frontiersin.org/articles/10.3389/fphys.2016.00689/full

Ville's ResearchGate: https://www.researchgate.net/profile/Ville-Isola

Ville's website: https://www.villeisola.com/

This is the 4th episode of the weekly #coachingcues podcast! If you would like to have your question to be answered by an expert, please head to www.coachingcues.org/ask

What is repetition tempo and how should one use it in training when the goal is to gain muscle strength or size? The answer to this question is provided by Jeremy Pearson (@jeremyrpearson), a Ph.D. student at the University of Kansas, in the Department of Health, Sport, & Exercise Sciences. Jeremy is currently working in the Gallagher Applied Physiology Lab as well as Rosa-Molinar Microscopy & Analytical Imaging Research Resource Core Laboratory. On top of that, he’s also a retired bodybuilder.

Paper discussed: https://www.researchgate.net/publication/348737511_Does_Varying_Repetition_Tempo_in_a_Single-Joint_Lower_Body_Exercise_Augment_Muscle_Size_and_Strength_in_Resistance-Trained_Men

ResearchGate: https://www.researchgate.net/profile/Jeremy-Pearson

_______________________

This is the 3rd episode of the weekly #coachingcues podcast! If you would like to have your question to be answered by an expert, please head to www.coachingcues.org/ask