Our good friend Arch gives some great insight on the WEN System, how to build a business, and thinking long-term.

Coach's Corner: Archnell Souvenir, Owner of Gulf Coast Performance

<p>The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.</p>

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The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.

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Coach's Corner: Archnell Souvenir, Owner of Gulf Coast Performance

Coach's Corner: Archnell Souvenir, Owner of Gulf Coast Performance