Welcome to Why Your Nutrition Matters. My special guest Nate Berberian dives deep into the crucial role of nutrition in our overall well-being. In this episode, we explore the significance of making informed and mindful choices about the food we consume. From the impact of nutrition on physical health and mental well-being to its role in preventing chronic diseases, join us as we unravel the science behind a balanced diet. Discover practical tips and expert insights that emphasize the profound importance of nutrition in cultivating a healthier, more vibrant life. Whether you're a nutrition enthusiast or just starting your wellness journey, 'Why Your Nutrition Matters' is your go-to episode for understanding how what we eat shapes our health and happiness."

Welcome to 'RunWell 101: Your Guide to Running Basics' - this episode is for those eager to lace up their running shoes and hit the pavement. Whether you're a beginner aiming for your first mile or a seasoned runner looking to refine your techniques, join us as we explore the essential fundamentals of running.

In this episode, we break down key aspects, from proper form and footwear to injury prevention and training strategies. Our expert guest Cody Jones shares insights and tips for mastering the basics of running and unlocking your full athletic potential. Get ready to stride confidently into the world of running with the knowledge and motivation to achieve your personal best.

To connect with Cody:

@CJStrive603 on Instagram

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YouTube Channel

https://youtube.com/@StriveToDoBetter?si=4J4UqPeHFpWtEh0F

Do you have a healthy relationship with your wearable? In this episode we dive into obsession, what it really means and how can it be helpful in achieving your goals. We also cover setting SMART goals for 2024 to make it your best year ever.