#CoachSonia

Work life balance and business development. Is it a constant hustle or seasons of growth in different areas of your life?

Entrevue radio sur RDS Ou on discute Fitness, Coaching, Mindset, performance comme athlete et entrepreneur avec Greg Lanctot. .

9 years after Yaron took first steps towards his passion! He opened the first spin studio in the city! This an interview that will take you in a deep journey of passion.

1- You will preform at a higher lever when you alternate between fun and form

2- The more you are true to yourself the easier it is for you to find your passion

3- Go deep into your passion and you’ll notice that it will bring the right people to you

Work life balance and business development. Is it a constant hustle or seasons of growth in different areas of your life?

1- Start working on your inner world 2- be cantered and open! 3- go on dates more than 12 times a year!

Mom guilt is not serving us? Angie and I talk about the importance of letting go of the mom guilt in many ways

What you want is not important, what matters is what you don't want?

2nd marriage key messages and tips for a better relationship in your future.

Good people go to good places.

Social light events and through friends.

A friend of a friend is your best chance.

Do:

Listen on your first date

Ask your none-negotiable

Don't:

1- Go to clubs

2- Be the new playboy in town

3- Share everything on social media

4- Hit on old exes

5- develop the relationship with the step kids on your own.

Instagram analytics, Instagram for businesses (services and products) micro influencers and marketing strategies. Ameer’s podcast is called Instagram Now

Work life balance is not only a mom thing and you should be happy on your own before you bring someone to your life

Your day Started last night and you tomorrow starts tonight!