RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

• 01:00 – Mariners vs. Tigers: quick playoff vibes + "baseball is weird" payroll chat

• 03:00 – TNF takeaways: Flacco's big-dad energy, Chase's record night, Bengals season lifeline

• 04:00 – Midseason NCAA picks: who looks like a real title threat (and who doesn't)

• 06:30 – Winners & Losers (NCAA + NFL): Bama bounce, USC surge, Penn State slide, Chiefs/Panthers swing weeks

• 13:00 – Carolyn enters: standings check, new "game of chance" strategy, pick order set

• 19:00 – Games we're watching + wrap: SNF/MNF storylines and closing notes