RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

00:00–02:00 Intro chat – YouTube TV vs ESPN/ABC blackout drama, local feeds, quick take on Cards–Cowboys and how brutal the NFC West is this year.

02:00 NFL winners – Seahawks cruise (Sam Darnold spotless first half), Ravens look "back," JJ McCarthy shows poise in Detroit and closes it late.

05:20 NFL losers – Commanders (J. Daniels injury & primetime slog incoming), Bengals wasting monster QB stat lines in shootout losses, Colts face-plant in Pittsburgh (Daniel Jones' 5 turnovers).

10:00 College basketball – Way-too-early natty picks: Arizona over Duke (CoaPete pops), Michigan over Houston (transfer core hums), Purdue talk (great, but tourney nerves?).

14:00–26:00 Carolyn returns – Standings, "ASMR picks," and the Week 9 snake draft.

RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

• 00:00 Cold open: SNF Chiefs flip the switch + "they're the new Patriots" chat

• 01:45 Shohei Ohtani detour: two-way GOAT talk, Angels pain, Babe Ruth comps

• 03:30 Big question: refining NFL MVP picks (Jonathan Taylor case, Colts line love)

• 08:20 NFL winners & losers (Jets shocker, Broncos on fire, Bengals faceplant)

• 11:30 NCAA winners & losers (Alabama, Vanderbilt, Texas A&M up; LSU/Brian Kelly saga, Wisconsin down)

• 18:00 Carolyn reenters: standings, roast, and this week's Instagram-vibe method

• 21:00 Picks segment (highlights):

• Packers over Panthers • Rams over Saints • Lions over VikingsChargers over Titans • Colts/Steelers (vibes) • Seahawks vs Commanders (vibes)Broncos over Texans • 49ers over Giants • Bills over Chiefs

• 25:00 What games we're watching + wrap (Chiefs–Bills headliner)

RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

• 00:00 Cold open + Lions–Bucs recap & Nick's Sad Fantasy Minute

• 02:00 NBA tipoff: what we're watching as the season opens

• 05:30 NBA hot takes: Wemby leap, Luka for MVP, OKC/Nuggets/Pistons chatter

• 08:00 College football winners & losers (UCLA/Indiana up; Miami/Penn State/Wisconsin down)

• 12:30 NFL winners & losers (Colts/Browns/Broncos up; Chargers/Jets/Cardinals down)

• 19:30 Carolyn returns: standings update + the coin-flip pick method

• 21:45 NBA title picks, "games we're watching," and sign-off

RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

• 01:00 – Mariners vs. Tigers: quick playoff vibes + "baseball is weird" payroll chat

• 03:00 – TNF takeaways: Flacco's big-dad energy, Chase's record night, Bengals season lifeline

• 04:00 – Midseason NCAA picks: who looks like a real title threat (and who doesn't)

• 06:30 – Winners & Losers (NCAA + NFL): Bama bounce, USC surge, Penn State slide, Chiefs/Panthers swing weeks

• 13:00 – Carolyn enters: standings check, new "game of chance" strategy, pick order set

• 19:00 – Games we're watching + wrap: SNF/MNF storylines and closing notes

RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

Genius Shot Protein:

https://www.geniusshot.com/

• 00:46 – Quick baseball detour: Ohtani homers, Dodgers/Tigers playoff notes

• 02:30 – Into the NFL: early surprises (Jags rise, Raiders slide, Chiefs/Ravens form)

• 04:35 – NFL winners & losers: Broncos/Pats up; Ravens/Cards down; Panthers-Dolphins in-stadium recap

• 10:15 – College check-in: Bama bounce, UCLA shocker, PSU/Texas/Clemson stumble

• 13:00 – Carolyn returns: standings roast, new "linebacker size" strategy, weekly picks & games to watch

RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

Genius Shot Protein:

https://www.geniusshot.com/

• 01:00 – Bad fantasy luck: Gibbs at the 1, 151-point loss by one; Bo Nix swing

• 02:00 – RP Diet App 1.5 notes + Genius Shot restock heads-up

• 03:50 – Week 5 trouble radar: Ravens skid, Lamar hamstring, defense leaks

• 05:50 – Winners & Losers: NFL (Rams/Jags up, Ravens/Vikings down); CFB (Oregon/Ole Miss up, Penn State/Clemson down)

• 14:15 – Carolyn comes back: standings update and her new "QB looks" strategy

• 16:00 – Picks begin: snake-draft format and selections

• 22:20 – Favorite weekend matchups: Bucs–Seahawks, Jags–Chiefs, Vikings in Europe

RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

Genius Shot Protein:

https://www.geniusshot.com/

• 00:00 – Week 3 intro, Lions–Ravens MNF, and a fantasy-football heartbreak (Gibbs at the 1)

• 02:55 – GOAT coaches?! Making the case for Jim Harbaugh across college & NFL

• 06:08 – Justin Herbert magic + Chargers' start under Harbaugh

• 08:20 – NFL winners & losers: Panthers 30–0, Cowboys flop, Chiefs avoid 0–3, Saints spiral

• 14:45 – College winners & losers: Oregon/Miami surge, Clemson slides, Indiana routs Illinois, Wisconsin woes

• 20:00 – Guest picker intro: Carolyn joins (football 101, format & rules)

• 22:10 – Snake-draft picks, tattoo bet stakes, "games we're watching," and sign-off

RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

Genius Shot Protein:

https://www.geniusshot.com/

• 00:00 – Intro, disclosure, RP Diet app update

• 04:40 – TNF recap (Bills–Dolphins) + fantasy league bits

• 09:50 – Lions 52 vs Bears; early contenders; MNF look-ahead

• 14:55 – Vikings: JJ McCarthy struggles/injury; O-line talk

• 20:40 – Winners: Chargers/Harbaugh; Texas A&M; Michigan & Bryce Underwood

• 26:50 – Losers: Arch Manning; Clemson; Bears; Cowboys & long FGs

• 30:55 – Season plan: weekly picks & guest picker; Panthers notes; NBA rights; sign-off

RP Hypertrophy App:

http://rpstrength.com/lmhype

RP Diet App:

http://rpstrength.com/lmdiet

Genius Shot Protein:

https://www.geniusshot.com/

00:00 - Intro & premise

05:01 - Biases: MIN, Suns/Bulls; MICH/Lions

10:15 - JJ McCarthy debut

15:11 - QB intangibles & coaching

20:28 - Week 1 takeaways

25:37 - NFC/AFC & Super Bowl Picks

30:14 - Awards: MVP,ROY, DPOY

35:51 - Wrap Up