In today's podcast, we preview the London Marathon. We discuss who we think are the favorites and how the race might play out. The race is this Sunday on NBC Sports Network. The women's race starts at 2:15am EST and the men's race starts at 5:15am EST.

Enjoy the second half our podcast about Kenya. Colin, Greg, and guest Matt Ellis continue their discussion about their experiences, running, and training in Kenya.

In today's podcast, we have a guest to the show. Matt Ellis is the coach of Bellarmine Preparatory School, Tacoma City Running Club, and Defiance Running. Matt was in Kenya back in 2007 while Colin and Greg went together to Kenya for 3 months back in 2015. We discuss our different experiences and what we learned about running, training, and the culture in Kenya.

Colin and Greg took different paths after leaving college and continuing their running careers. In this week's podcast, we talk about "transitions" and how we dealt with them and aspects we have learned along the way.

This week on the podcast, Greg and Colin discuss their experiences at Dickinson College and William & Mary. They talked about transitioning from high school to a DIII and DI schools and some of their favorite memories while running in college.

Colin and Greg discuss the start of their running careers, their development as high school athletes, and share their thoughts on what contributed to or hindered their progression.