Trish, Tina and a guest Nicole discuss their routines, why they are so important and how to improve your health and behavior based on routines.

Trish and Tina talk about their struggles with emotions, mental issues and how they have worked through them.

Trish and Tina discuss challenges surrounding parenting, how their parenting styles differ and how they are similar.

Trish and Tina discuss routines and habits on how to manage life so you can live your truth and still fulfill commitments that you can't ignore. Tips and Tricks on how to squeeze everything into the day and still manage to be your number one focus.

Trish and Tina dive deep into how to move past being cheated on in a romantic relationship, when to call it quits, how not to bring baggage into the next relationship and how to heal your heart after betrayal.

Tina and Trish respond to a listeners questions how much is to much time to spend on yourself and where do you draw the line of not taking care of yourself enough or to much for yourself?

Trish and Tina discuss the issue of jealousy and how it can negatively effect your life and relationships. They share stories of where they have struggled with jealousy and how it has affected their relationships.

Trish and Tina talk about the evolution of becoming who they are. How they had to look at themselves in the mirror and evaluate what they liked and didn't like about themselves and give themselves permission to change and do better.

Trish and Tina discuss overcoming the fear of  living out loud putting their lives out there for everyone to see. What it felt like to overcome others judgement and negativity to shine their lights and help others in the process.

Trish and Tina discuss the importance of forgiveness when moving forwarding in life. Holding on to your past does not serve a purpose.