Nicole and Rebecca discuss setting up household systems to decrease the mental load of parenting. Setting up systems for your most valued routines can decrease decision fatigue, and provide consistency and predictability which benefits both parents and children. 

Need help setting up systems in your home? Reach out to us on our website or instagram, we'd love to support you. 

https://ckchilddevelopment.com/
@cocktails.and.kids

*We are not psychologists. We are speaking to our personal experiences, and the information in this episode does not constitute as medical advice. If you are having difficulty with your mental health, please seek out a mental health professional.. We love ours.*

Nicole and Rebecca speak to their own experiences with anxiety and discuss ways to manage anxiety as a parent.

Interested in learning more about how we can support you family?

Check out our website, we would love to support you.

https://ckchilddevelopment.com

Nicole and Rebecca discuss traveling with kids, the importance of front loading, and fun ways to prepare your kids for the travel day in advance. 

Interested in learning more about how we can support you family?

Check out our website, we would love to support you.

https://ckchilddevelopment.com

Nicole and Rebecca introduce Season TWO of Cocktails and Kids with business and life updates since starting their Parent Coaching and School Consulting Business: C&K Child Development, LLC.

Interested in parent coaching services? Check out our website, we would love to support you.

https://ckchilddevelopment.com

Nicole and Rebecca discuss tips and tricks to prepare for a successful outing in the community with your toddlers. This is the last episode of Season 1.

Affiliate Links
Snacks on the go
https://amzn.to/3aKgtX6

https://amzn.to/3zOeM5J

Stroller
https://amzn.to/3Hde9UT

Diaper bag
https://amzn.to/3mCWE6H

Travel Changing pad
https://amzn.to/3MJ4RAX

Disposable Bags for diapers
https://amzn.to/3mCdpPJ

Clip on Fan
https://amzn.to/3NInN4n

Disposable Stick on Placemats
https://amzn.to/3MHxezI

Travel Potty (Non-Affiliate)
https://www.oxo.com/oxo-tot-2-in-1-go-potty.html

Research:
Nicole's personal experience :)

Nicole and Rebecca discuss the importance of multi sensory play, which is play that involves being immersed in activities that engage all of our senses, and give tips on how parents can implement this play in daily life.

Affiliate Links:
Sensory Table
https://amzn.to/3tkQLyT
Sensory Table Bins
https://amzn.to/38V1qJK

Outdoor Deck Box
https://amzn.to/394n0vx

Spray Bottles
https://amzn.to/3NYzl2P

Outdoor Child Tools
https://amzn.to/3MjUTGc

Learning Tower
https://amzn.to/3819SGk

Melissa and Doug Cleaning Set
https://amzn.to/3va6xhh

Sensory Trays
https://amzn.to/3PYN23M

Research:
Benefits of Sensory Play for Kids
https://www.oac.edu.au/news-views/sensory-play/

What is Sensory Play? The Benefits for your Child and Sensory Play Ideas
https://health.clevelandclinic.org/benefits-of-sensory-play-ideas/

Nicole and Rebecca finish up discussion on screen time, recommend some of their favorite children's shows, and provide tips to parents who want to make screen time changes in their home.

Research: 
What do we really know about kids and screens?
https://www.apa.org/monitor/2020/04/cover-kids-screens

Babies need humans, not screens
https://www.unicef.org/parenting/child-development/babies-screen-time

Nicole and Rebecca talk all about screen time, its affect on development, and strategies for parents on how to use screen time intentionally within households.

Research:
What do we really know about kids and screens?
https://www.apa.org/monitor/2020/04/cover-kids-screens

Babies need humans, not screens
https://www.unicef.org/parenting/child-development/babies-screen-time

Nicole and Rebecca discuss the many benefits of a child participating in risky play, and provide concrete strategies on promoting a meaningful learning experience for all involved.

Affiliate Links:
Sun Burnt
https://amzn.to/3wgxMr1

Research:
Children's Risky Play in Early Childhood Education and Care
https://www.researchgate.net/publication/275039981_CHILDREN%27S_RISKY_PLAY_IN_EARLY_CHILDHOOD_EDUCATION_AND_CARE

Nicole and Rebecca discuss fine motor skill development from birth to about age 4, and provide their best advice on how to set your child up for future fine motor success through intentional activities.

Affiliate Links:

0-1 yr
Rattle
https://amzn.to/3vvL5Uj

Carrot Sort
https://amzn.to/3y7PiiO

Blocks
https://amzn.to/3MLQOuK

1-2 yrs
Ikea Sensory Table (non-affiliate) and containers (sold separately)
https://www.ikea.com/us/en/p/flisat-childrens-table-50298418/
https://www.ikea.com/us/en/p/trofast-storage-box-white-80089239/

Fine Motor Hedgehog
https://amzn.to/3KxEBZq

Ball Tower
https://amzn.to/3vW9nG2

Piggy Bank
https://amzn.to/3F4iU1M

Magnet Animals
https://amzn.to/37VoYNW

Block Puzzles
https://amzn.to/3KB1hIe

2-3 yrs
Play Doh/Tools
https://amzn.to/3vTC7PL
https://amzn.to/3LCyT9Y

Multipurpose Tools
https://amzn.to/3MMpIDN

Kid Sized Kitchen Tools
https://amzn.to/3ksXxOf

Lacing Cars
https://amzn.to/39oSxYF

First Colors
https://amzn.to/3vxmBtD

3-4 yrs
Bristle Blocks
https://amzn.to/3vRS60C

Pipsqueak Markers
https://amzn.to/39wPLRl

Triangle Crayons
https://amzn.to/39vmEhf

Pancake Pile Up
https://amzn.to/3s3TqMK

Research:
The OT's Guide to Fine Motor Skills
https://www.theottoolbox.com/fine-motor-skills/