Coco & Louise Resilience Coaching Podcast: Moving Conversations | Inspiring Stories | Real Life Tools for Resilience, Success & Transformation

Coco & Louise Resilience Coaching Podcast: Moving Conversations | Inspiring Stories | Real Life Tools for Resilience, Success & Transformation

By Coco Kali & Louise Bibby: Coaches, Real Women, and the friends you wish you hadSociety & CultureReligion & SpiritualitySpiritualityPersonal Journals
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Coco & Louise Resilience Coaching Podcast: Moving Conversations | Inspiring Stories | Real Life Tools for Resilience, Success & Transformation episodes

  • JB006 Embracing Change – Just Breeze Podcast
    Change is constant. Embracing change is the challenge we constantly face. And most of us don’t like it very much, at least initially.
    But change doesn’t necessarily have to be a bad or confronting thing. Change can be exciting and full of hope and possibility. It’s all in our interpretation and  in the way we structure our story around it.
    Questions Answered In This Podcast Episode
    A: Whenever I realise my life is changing, whether I like it or not, I seem to go into a tailspin. I appear to need to spend a lot of time convincing myself I can handle it. Any comments?
    E: Oh man I am terrible with change. I’d like to know how to better manage my anxiety. I seem to know how to handle it when things are stable, but have more panic and insomnia when there is a change, like travel, illness etc.
    E: Also how does someone who has a need for control decide to take risks or manage the unknowns involved in change. Like deciding to take a new job. I have an opportunity to take a new job, but I’m comfortable and safe right now, so I’m having a hard time deciding whether the risks are worth it.
    In this “Embracing Change” podcast we discuss:

    * Deliberately looking for small ways to challenge your fear of change
    * How changing our hairstyle or ‘look’ can be a way of practicing embracing change
    * Our fear of others’ opinions stopping us making changes
    * Looking at what we CAN control, rather than what you CAN’T?
    * You can’t control much but you can always control your thoughts, so make them serve you (using affirmations, distraction)
    * Chunking it up. In other words, taking one step at a time. “How do you eat an elephant?” “One bite at a time!” 🙂

    43 min
  • JB005 Procrastination
    A topic we all relate to – procrastination. Delaying doing the things we know we need to do, putting off the inevitable, or just being a lazy bones. We’ve all experienced it, we all know there are things we procrastinate about in our lives. So how do we combat that? Or do we even bother? 😉
    In this podcast episode we look at:

    * How to just start with putting one foot in front of the other
    * Learning ways to move forward in our lives by taking small actions first
    * How action begets action
    * Perfectionism as another word for procrastination.
    * How to be a little less judgemental of ourselves and others
    * Listening to our higher selves and honoring that
    * How procrastination can sometimes be a good thing
    * How our small efforts compound to create big action
    * How you can get beyond procrastination and be the person you want to be, making the difference in the world that you want to make

    Questions addressed in this podcast episode:

    * Will implementing strategies to stop procrastination kill creativity and spontaneity?
    * Sometimes I find a good technique but then I revert back to old habits? How do I stop doing that?
    * Does ending procrastination require adherence to a rigid system that takes a lot of time, effort, and struggle?
    * If someone procrastinates, doesn’t it mean they’re lazy?

    Our tips on overcoming procrastination include:

    * Creating a routine that becomes automatic
    * Put one foot in front of the other
    * Trick yourself into starting
    * Seeing structure as just the first step to getting in action
    * Stretch goals
    * Give yourself space for creativity to blossom
    * Tell the little voice in your head to mind it’s own business
    * Green tea! 🙂

    32 min
  • JB004 Forgiveness
    Candid chat about how forgiveness differs from trust, finding your own peace when forgiveness from others is not forthcoming or possible, forgiving ourselves, letting go of being offended in the first place so there’s no need to forgive, and so much more, including a little Maya Angelou wisdom!
    Questions answered in this podcast:
    Joanna – “In many cases you will never get it (forgiveness), so you have to learn to make your own peace” – we discuss the many situations where it is impossible to receive forgiveness from a person because they are no longer present in your life.
    Pam – “It is when I’m trying hard to forgive but I can’t completely forget. When someone’s done something wrong towards me and asked for forgiveness, I can forgive but I don’t find it easy to trust that person again. Sometimes I’m not sure if I should trust the person again.”
    Annys – “I feel that my experience so far re forgiveness has been that the more I understand about people’s experience, the more forgiveness seems irrelevant. Comments please?”
     “When someone tells you who they are, listen to them the first time” ~Maya Angelou


    To go deeper into this topic, check out our “Conversations with Coco & Louise – Extended Teaching” here or click on the Audio Teachings tab above.
    37 min
  • JB003 Patience
    Siblings, children, bosses and spouses are all inspiration for this episode. No-one can escape the need to Just Breeze 😉
    Patience
    Framing experiences, being a skilled observer, overwhelm and doing what you need to do, and many other tips on patience.
    How patient are you when someone’s trying to press your buttons?
    How can you possibly be more patient when someone is really trying to press your buttons?
    We chat about these topics and more as we dive deeper into the topic of patience, giving you our tips for how you may be a little more patient in your life.
    Questions Answered In This Episode
    “How can I be more patient when you think someone’s trying to push you to your limits?”
    “At what points in your life were you most and least patient with yourself?
    “What’s something you don’t mind explaining over and over without getting annoyed?”
    37 min
  • JB002: Attachment
    Candid talk about being right, obsessing, grasping, hoarding, emotional blackmail and making a conscious practice of letting go, finding peace and living a better life for it.
    There are quotes and discussion Eckhart Tolle, Bronnie Were, Brene Brown, and Gary Chapman’s The Five Love Languages.
    There’s more, but you know you need to listen to find out what goodness awaits your ears, your brain and your soul.
    Links referred to in the podcast episode:
    Good Life Project podcast episode with Bronnie Were
    Brene Brown – Video cartoon of empathy versus sympathy


    The 5 Love Languages – Gary Chapman – http://www.5lovelanguages.com/

    29 min
  • JB001: Who Are Coco & Louise? Intro Episode to Just Breeze Podcast
    Who are Coco Vixen & Louise Bibby? And what’s this Just Breeze podcast about anyway?
    Getting to know your hosts Coco Vixen & Louise Bibby, the reason for the show and why you’ll want to hear every episode!
    Our intro episode is basically a chat between friends, and you get to be a fly on the wall for our chat.
    And that’s pretty much what we want to offer you in the Just Breeze podcast – the opportunity to listen in on conversations we’re having about life, the universe and and how we can be the most brilliant versions of ourselves within that universe.
    We answer your questions and ponder topics on personal evolution and transformation.
    For photos and more info on Coco & Louise see this page.
    58 min

About Coco & Louise Resilience Coaching Podcast: Moving Conversations | Inspiring Stories | Real Life Tools for Resilience, Success & Transformation

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