Cocoanut Grove

This week, Ashleigh and Katie are joined by Holistic Health Coach and Restorative Yoga Teacher, Joscelyne Castañeda. Joscelyne specializes in hormone health and menstrual cycle support and alignment. She guides clients to create sustainable lifestyle and nutrition shifts that balance hormones holistically so they can walk away feeling more energetic and vibrant. We identify how hormone imbalances can look, how common they are, and how it affects the rest of your body. Joscelyne teaches us everything primary school never did about Menstruation: how to track it, what the cycles are, myths, and the essentials. You would be surprised how little you might know! This episode is for everyone, no matter your gender, sexual orientation, or identity. This conversation is inclusive and should shed some light onto the many experiences of those who menstruate.

Follow Joscelyne:

miasaya.com

instagram.com/miasaya.wellness

RATE & REVIEW:

https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025

Other Resources:

https://www.medicalnewstoday.com/articles/can-trans-women-get-periods

https://flo.health/lgbtq/trans-period 

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Ashleigh

Katie

If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected]. Editing & Mixing by Andy of Shubucorp Audio.

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This week, Ashleigh and Katie are tackling possibly the largest category of podcasts and entertainment: True Crime! What is it about this genre that attracts so many people, especially women? In this episode, they take a critical look at true crime as a media phenomenon and explore its popularity. Is it ethical to view it as entertainment? Where do we draw the line? Tune in and join the conversation!

RATE & REVIEW:

https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025

References:

https://www.rasmussen.edu/degrees/justice-studies/blog/true-crime-obsession/

https://time.com/5825475/true-crime-victim-families/

https://rightasrain.uwmedicine.org/life/leisure/true-crime

https://www.motherjones.com/media/2020/06/true-crime-podcasts-white-women/

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Ashleigh

Katie

If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected].

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is all fun and games, with our topic centering around everyone’s favorite short form video platform: TikTok (sorry not sorry Instagram)! What is on our FYPs, what trends do we get caught up in, and what do we like to watch? Tune in with Ashleigh and Katie!

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Taylor

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Ashleigh

Katie

If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected].

Hosted on Acast. See acast.com/privacy for more information.

Get inspired! This week, Katie and Ashleigh welcome Taylor of Taylor'd Interiors to chat about interior design and discovering your unique style!  Taylor is a California-Native Interior Designer & Stylist, and owner of Taylor’d Interiors: DESIGNS AND COLLECTIONS TAYLOR'D FOR ECLECTIC SOULS. From designing & styling spaces, to selling home decor, there is always an emphasis on VINTAGE! If you're looking to redesign your home, or just a corner of your room, this episode is for you. Learn how to identify your style and create the space of your dreams. Enjoy!

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Ashleigh

Katie

If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected].

Hosted on Acast. See acast.com/privacy for more information.

Have you ever been scrolling through social media and constantly seeing contradictory information when it comes to food and nutrition? One account will tell you egg yolks are bad, while another will protest and say it's worse for you to eat eggs without the yolks. I mean, what are we supposed to believe, and who?! This week, Katie gets to the bottom of this phenomenon. She breaks down some other examples of nutrition contradictions, explains why this happens, highlights where nutrition becomes exclusive, briefly covers the standards for nutrition established in the 90s, and gives some advice on how you can actually learn what is and isn't good for you. As always, we encourage you to consult a professional before making any changes to your lifestyle or habits (this goes for all podcasts, not just ours)!

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Ashleigh

Katie

RESOURCES:

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If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected].

Hosted on Acast. See acast.com/privacy for more information.

This week, Ashleigh is excited to share all her tips, tricks, and precautions for taking your first ever solo travel trip! Have you ever wanted to backpack through Europe or bed surf your way around the world? Better yet, have you always wanted to do this ALONE?! Get your notebooks ready! Learn how to schedule a trip, what to bring, how to prepare, where to stay, how to meet people, and what to do in case of emergencies. Ashleigh covers everything from preparation, to execution, and how to do it safely while enjoying the time of your life. Bon voyage!

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RESOURCES:

https://www.lonelyplanet.com/articles/female-solo-travel-tips

https://www.theblondeabroad.com/10-safest-destinations-solo-female-travelers/

https://www.theblondeabroad.com/6-fears-you-face-as-a-solo-female-traveler/

@shopelile

If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected].

Hosted on Acast. See acast.com/privacy for more information.

This week, Ashleigh and Katie are super excited to bring on a guest to help discuss the very nuanced topic of queer and transgender healthcare. Delia Sosas is a queer, transgender, nonbinary, mixed-race Latine activist, and medical student. They advocate for inclusion of transgender, gender diverse, and intersex people in medicine and medical education, and is an activist in the transgender community around access to gender-affirming and intersex-inclusive healthcare. Delia helps explain the complicated history of healthcare for marginalized groups, offers insight to life after the overturning of Roe v Wade, and shares their personal story of how they are able to blend a medical degree with activism. Still learning about the LGBTQIA+ community or unsure what most queer terminology means? Listen in for a crash course on the language and hear why Delia believes progress is a two way street.

To thank Delia for their time, energy, and education, please consider sending a gift of your gratitude: [Click here]

DELIA'S RESOURCES:

instagram

tiktok

website

@inclusivecareproject

@intersexjusticeproject

@interact_adv

@transplaining

@pinkmantaray

LEAVE US A REVIEW!

https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025

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Ashleigh

Katie

If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected].

Hosted on Acast. See acast.com/privacy for more information.

It's officially Summer! The Solstice came around on the 21st and got everyone in the mood for sunshine and planning getaways. This week Ashleigh and Katie are back for a duo episode chatting about the sweaty season. But before they start romanticizing, they start reflecting. Have you ever looked at your New Year's Resolutions halfway through the year? Yeah, most people don't. This week, your CGP hosts look back at Episode 9 where they talked about their goals for 2022. Upon revisiting them for this episode, you might be surprised which goals they've met, and which ones they haven't! After reflecting, Ashleigh and Katie give their predictions for summer on what people will be wearing, where they will be, and who they will be with. Only time will tell if these predictions are accurate! What do you think? Follow us on Instagram @cocoanutgrovepod to share your predictions with us!

LEAVE US A REVIEW!

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References:

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Ashleigh

Katie

If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected].

Hosted on Acast. See acast.com/privacy for more information.

A few weeks ago Katie covered a mini episode on Families & Intergenerational Trauma after a recent trip to see her family. While Katie covered a lot of detail on personal experience, on PTSD, and therapy, Ashleigh is leading this week's episode and doing a call back specifically on Epigenetics and inherited traits. Ashleigh utilizes her knowledge as a Genetic Counselor to lead this conversation. Join in and learn more!

References:

• The Weekend University Podcast
• McCartney DL, Stevenson AJ, Hillary RF, Walker RM, Bermingham ML, Morris SW, Clarke TK, Campbell A, Murray AD, Whalley HC, Porteous DJ, Visscher PM, McIntosh AM, Evans KL, Deary IJ, Marioni RE. Epigenetic signatures of starting and stopping smoking. EBioMedicine. 2018 Nov;37:214-220. doi: 10.1016/j.ebiom.2018.10.051. Epub 2018 Oct 30. PMID: 30389506; PMCID: PMC6286188.
• Yehuda R, Lehrner A. Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. World Psychiatry. 2018 Oct;17(3):243-257. doi: 10.1002/wps.20568. PMID: 30192087; PMCID: PMC6127768.
• Alegría-Torres JA, Baccarelli A, Bollati V. Epigenetics and lifestyle. Epigenomics. 2011 Jun;3(3):267-77. doi: 10.2217/epi.11.22. PMID: 22122337; PMCID: PMC3752894.
• Murgatroyd C, Patchev AV, Wu Y, Micale V, Bockmühl Y, Fischer D, Holsboer F, Wotjak CT, Almeida OF, Spengler D. Dynamic DNA methylation programs persistent adverse effects of early-life stress. Nat Neurosci. 2009 Dec;12(12):1559-66. doi: 10.1038/nn.2436. Epub 2009 Nov 8. Erratum in: Nat Neurosci. 2010 May;13(5):649. PMID: 19898468.
• Szyf M, McGowan P, Meaney MJ. The social environment and the epigenome. Environ Mol Mutagen. 2008 Jan;49(1):46-60. doi: 10.1002/em.20357. PMID: 18095330.
• Richetto J, Meyer U. Epigenetic Modifications in Schizophrenia and Related Disorders: Molecular Scars of Environmental Exposures and Source of Phenotypic Variability. Biol Psychiatry. 2021 Feb 1;89(3):215-226. doi: 10.1016/j.biopsych.2020.03.008. Epub 2020 Mar 28. PMID: 32381277.
• Kellermann NP. Epigenetic transmission of Holocaust trauma: can nightmares be inherited? Isr J Psychiatry Relat Sci. 2013;50(1):33-9. PMID: 24029109.
• Jahan N, Went TR, Sultan W, Sapkota A, Khurshid H, Qureshi IA, Alfonso M. Untreated Depression During Pregnancy and Its Effect on Pregnancy Outcomes: A Systematic Review. Cureus. 2021 Aug 17;13(8):e17251. doi: 10.7759/cureus.17251. PMID: 34540477; PMCID: PMC8448270.
• Monk D, Mackay DJG, Eggermann T, Maher ER, Riccio A. Genomic imprinting disorders: lessons on how genome, epigenome and environment interact. Nat Rev Genet. 2019 Apr;20(4):235-248. doi: 10.1038/s41576-018-0092-0. PMID: 30647469.
• McEwen BS, Bulloch K. Epigenetic impact of the social and physical environment on brain and body. Metabolism. 2019 Nov;100S:153941. doi: 10.1016/j.metabol.2019.07.005. PMID: 31610853.
• Cao-Lei L, de Rooij SR, King S, Matthews SG, Metz GAS, Roseboom TJ, Szyf M. Prenatal stress and epigenetics. Neurosci Biobehav Rev. 2020 Oct;117:198-210. doi: 10.1016/j.neubiorev.2017.05.016. Epub 2017 May 18. PMID: 28528960.
• Yehuda R, Daskalakis NP, Bierer LM, Bader HN, Klengel T, Holsboer F, Binder EB. Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation. Biol Psychiatry. 2016 Sep 1;80(5):372-80. doi: 10.1016/j.biopsych.2015.08.005. Epub 2015 Aug 12. PMID: 26410355.
• Bonari L, Pinto N, Ahn E, Einarson A, Steiner M, Koren G. Perinatal risks of untreated depression during pregnancy. Can J Psychiatry. 2004 Nov;49(11):726-35. doi: 10.1177/070674370404901103. PMID: 15633850.

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Let's talk ADHD! This week, Katie sits down for a personal solo episode and details her experience with ADHD, getting a diagnosis in adulthood, and why it took her so long to get her diagnosis. If you're unfamiliar with ADHD or how it presents in women, girls, and AFAB people, Katie reviews the symptoms and reasons why these demographics are so severely underdiagnosed. Wondering if you have ADHD yourself? Take the quiz linked below (and then talk to a healthcare provider)!

LEAVE A REVIEW:

https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025

References:

https://chadd.org/for-adults/symptoms-of-adhd-in-women-and-girls/

https://www.iampayingattention.co.uk/

https://tripetto.app/run/3CFUPPE9ND

https://psychcentral.com/health/gender-adhd-what-i-wish-people-knew#girls-and-women-with-adhd

https://intermountainhealthcare.org/blogs/topics/live-well/2017/03/busting-the-myths-about-adhd/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195638/

FOLLOW US!

TCGP

Ashleigh

Katie

If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected].

Hosted on Acast. See acast.com/privacy for more information.