Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodona 250 mile race this year, and this is the first episode of the series!


In this episode, I share a recap of my first month of training for Cocodona 250, including how I'm focusing on working on weaknesses, what my long runs look like, and why I structured the first month in the way that I did to maximize the start of the training block.


If you're training for your next ultra (even if it isn't 200+ miles), my hope is that this episode helps you to gain tips and strategies to help you train for your next ultra!


Thank you so much for listening to the episode!


SHOW LINKS:


Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com


Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com


Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe



Cocodona 250 Training Recap and Tips: Base Building, Training Structure, and Weakness Focus

Tips on how to be a better endurance athlete, every day, directly from the world's best runners!


Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.


The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

Sports

Running

I completed the Cocodona 250 this past week and wow; what an absolute ride it was! 


It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.


And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc. 


So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there.


Thank you so much for listening to the podcast!


SHOW LINKS:


Want to be coached by me for your next ultra? Send me an email at everydayultrapodcast@gmail.com to inquire.


Follow Joe on IG: https://www.instagram.com/joecorcione/


Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com

Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race.


If you are looking to prepare for ANY race, I hope this episode shows you what the final month of prep and mentality looks like so you can crush your own ultra goals.


See you at Cocodona!


SHOW LINKS:


Want to be coached by me for your next ultra? Email everydayultrapodcast@gmail.com to inquire


Follow Joe on IG: https://www.instagram.com/joecorcione/


Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence?


In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself in your next ultra.


And whether you are listening this in the middle of your training block, about to start it, or right before your race, there will be something for you to gain.


Thank you so much for listening to the podcast!


SHOW LINKS:


Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire.


Follow Joe on IG: https://www.instagram.com/joecorcione/


Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at Naak.com


Try PlayOn Pain Relief Spray and use code ULTRA20 at checkout for 20% off your order


Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike.


Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back from really improving their climbing.


In this episode, I share all of the tried and true ways you can be a better uphill runner, as well as how to avoid the common mistakes people make when running uphill, so you can avoid them.


Also, I touch on how you can train for uphills, even if you live in a flatter area with no incline.


Thank you so much for listening to the podcast!


SHOW LINKS:


Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire


Follow Joe on IG: https://www.instagram.com/joecorcione/


Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA at checkout for 20% off your order at playonrelief.com


Try Janji apparel and use code EVERYDAYUTLRA at checkout for 10% off your order at Janji.com

Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points.


That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness.


We cover a wide array of strategies used by elite ultrarunning athletes, myself, and so many others. That way, you have multiple tools in your toolkit.


This is actually a group call that I did with the athletes on the Everyday Ultra Racing Team as this is a benefit of our coaching package! 


Thank you for listening to the show!


SHOW LINKS:
Want me to coach you for your next ultramarathon? Reach out to everydayultrapodcast@gmail.com to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com
Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA for 20% off your order at playonrelief.com

Cocodona 250 Training Recap and Tips: Base Building, Training Structure, and Weakness Focus

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