Today: a story about defusing conflict when emotions run high, from someone who's made it her life's work.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Today: a story about defusing conflict when emotions run high, from someone who's made it her life's work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today: a story about defusing conflict when emotions run high, from someone who's made it her life's work.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Coco’s Story: Ending Cycles of Harm

Most of us have gotten at least a little emotional at some point recently.&nbsp;It’s natural. But why do we have emotions and how much should we pay attention to them on any given day?&nbsp;Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by?In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions.&nbsp;Saleem sifts through the human condition to find stories and insights that will help us define our most fundamental relationships: our relationship to our own emotions, and to each other’s.Listen to More Than A Feeling on the Wondery App or wherever you get your podcasts. You can binge all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting <a href="https://wondery.com/links/more-than-a-feeling/" rel="noopener noreferrer" target="_blank">wondery.com/links/more-than-a-feeling/</a> now.

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Health & Fitness

Mental Health

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions.  Saleem sifts through the human condition to find stories and insights that will help us define our most fundamental relationships: our relationship to our own emotions, and to each other’s. Listen to More Than A Feeling on the Wondery App or wherever you get your podcasts. You can binge all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/more-than-a-feeling/ now.

Most of us have gotten at least a little emotional at some point recently.&nbsp;It’s natural. But why do we have emotions and how much should we pay attention to them on any given day?&nbsp;Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by?In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions.&nbsp;Saleem sifts through the human condition to find stories and insights that will help us define our most fundamental relationships: our relationship to our own emotions, and to each other’s.Listen to More Than A Feeling on the Wondery App or wherever you get your podcasts. You can binge all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting <a href="https://wondery.com/links/more-than-a-feeling/" rel="noopener noreferrer">wondery.com/links/more-than-a-feeling/</a> now.

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Coco’s Story: Ending Cycles of Harm

Coco’s Story: Ending Cycles of Harm

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