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Welcome to CODE CALM with Dr. Melanie Gray, where emergency room precision meets executive leadership. If you're leading through chaos—whether in healthcare, HR, or high-s... more
FAQs about Code Calm with Dr. Melanie Gray:How many episodes does Code Calm with Dr. Melanie Gray have?The podcast currently has 1 episodes available.
December 18, 2025Burnout Isn’t Weakness: It’s a Boundary ProblemIf you’re high-performing but running on fumes, this episode will help you reduce stress and prevent burnout—starting today. Stacey Chillemi sits down with Dr. Melanie Gray to unpack why burnout isn’t a personal failure, how chronic stress keeps leaders stuck in fight-or-flight, and what trauma-informed leadership looks like in real life—especially in healthcare.You’ll learn 👇🧠 Why burnout is a system + mindset issue (not weakness)🚦 How to tell when you’re in fight-or-flight (and what to do first)🛑 The “Stop It” method for catching stress early🧱 Boundaries that protect your energy and your team🤝 Trauma-informed leadership tools for healthier culture✅ 5 daily actions to lead from calm and confidenceConnect with Dr. Melanie GrayWebsite: https://drmelaniegray.com/LinkedIn: https://www.linkedin.com/in/drmelaniegray/Instagram: https://www.instagram.com/drmelaniewellnesscoach/Facebook: https://www.facebook.com/profile.php?id=61577286124894...more46minPlay
FAQs about Code Calm with Dr. Melanie Gray:How many episodes does Code Calm with Dr. Melanie Gray have?The podcast currently has 1 episodes available.