Join us as we answer the question "How To Be An Ally?". Many of us are not dealing with codependency ourselves but are navigating relationships with those who are struggling with it. This episode Brooke and I will discuss how people in our lives have helped us move through our triggers rather than exacerbate them.

We are excited to build a community of love and support to further our growth and knowledge. 

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Mentioned in this episode:

Do You Like Us and Other Codependent Topics

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