Join us as we discuss our mental health as of late and our upcoming trip! We are excited to build a community of love and support to further our growth and knowledge.  We will be taking a little break, but see you in June :)

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Mentioned in this episode:

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Join us as we discuss CoDA's 12 promises and what they mean to us. We are excited to build a community of love and support to further our growth and knowledge. 

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Mentioned in this episode:

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Join us as we recap our amazing episode with My Favourite Jo about being Neurosparkly! We are excited to build a community of love and support to further our growth and knowledge. 

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Mentioned in this episode:

Do you like us

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Join us as we discuss with realities of being neurosparkly with Jo, also known as MyFavouriteJo on tiktok, insta and youtube. She creates amusing & educational videos where she flips the script and largely talks on neurodiversity, with a focus on adhd and autism, from the perspective of ‘What if neurodivergency was the norm?’We are excited to build a community of love and support to further our growth and knowledge. 

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Mentioned in this episode:

do you like us

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Join us as we discuss our interview with Lisa Driscoll. Lisa Driscoll is an Asian American therapist located in Colorado. Her therapeutic approach comes from a person-centered and feminist application of Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness Practice. Her private practice Perennial Therapy was born from a belief that BIPOC women & genderqueer individuals deserve a specialized approach to mental health care. She is a fierce advocate for gender equality and has a passion for equity which continues to drive her career and therapeutic approach. You can find her on Instagram under perennial_therapy or you can visit her website at www.perennial-therapy.com.We are excited to build a community of love and support to further our growth and knowledge. 

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Mentioned in this episode:

do you like us

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Join us for our interview with @perennial_therapy! Lisa is an Asian American therapist located in Colorado. Her therapeutic approach comes from a person-centered and feminist application of Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness Practice. Her private practice Perennial Therapy was born from a belief that BIPOC women & genderqueer individuals deserve a specialized approach to mental health care. She is a fierce advocate for gender equality and has a passion for equity which continues to drive her career and therapeutic approach. You can find her on instagram under perennial_therapy or you can visit her website at www.perennial-therapy.com. We are excited to build a community of love and support to further our growth and knowledge. 

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Mentioned in this episode:

Do You Like Us and Other Codependent Topics

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Join us as we recap our interview we had last week with Justin Gillespie. He is a therapist & licensed clinical social worker  for ADHD, ADHD focused content creator, and public speaker. He loves motivating and inspiring individuals & teams to be their best in the midst of performance anxiety and task paralysis by analysis. He can be found at the Superior Center in Plymouth, Michigan at www.superior-center.com.  Or you can find him on Instagram and Tik Tok under adhdtherapist_jay. Links will be in the show notes. We are excited to build a community of love and support to further our growth and knowledge. 

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Join us as we discuss all things ADHD with Justin Gillespie. He is a therapist & licensed clinical social worker  for ADHD, ADHD focused content creator, and public speaker. He loves motivating and inspiring individuals & teams to be their best in the midst of performance anxiety and task paralysis by analysis. He can be found at the Superior Center in Plymouth, Michigan at www.superior-center.com.  Or you can find him on Instagram and Tik Tok under adhdtherapist_jay. Links will be in the show notes. We are excited to build a community of love and support to further our growth and knowledge. 

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Mentioned in this episode:

ilybankspod

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Join us as we recap our conversation about the enneagram with Michael Shahan. What did we think?! What did we learn!? What has it helped us work through!?

Michael Shahan is a licensed marriage and family therapist practicing out of Moss and Main Therapy Group in Kansas City, MO. Michael is best known for integrating the Enneagram into his therapy practice, helping his clients connect better with their inner selves, heal from past trauma, and accelerate their path to growth through self-compassion. You can find Michael on Instagram @Michaelshahan_therapy to learn more about his therapy work, his Enneagram for Therapist Course, and his international Enneagram meditation retreats. He also has a podcast called “Same Time Next Week?” Check it out wherever you get your podcasts.

We are excited to build a community of love and support to further our growth and knowledge. 

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Mentioned in this episode:

Do You Like Us and Other Codependent Topics

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Join us for our conversation with Michael Shahan about the enneagram and how we can use it to become more compassionate with one another.

Michael Shahan is a licensed marriage and family therapist practicing out of Moss and Main Therapy Group in Kansas City, MO. Michael is best known for integrating the Enneagram into his therapy practice, helping his clients connect better with their inner selves, heal from past trauma, and accelerate their path to growth through self-compassion. You can find Michael on Instagram @Michaelshahan_therapy to learn more about his therapy work, his Enneagram for Therapist Course, and his international Enneagram meditation retreats. He also has a podcast called “Same Time Next Week?” Check it out wherever you get your podcasts.

We are excited to build a community of love and support to further our growth and knowledge. 

*If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988. 

*If you feel that you are struggling with codependency you can access support at CODA.org.

Mentioned in this episode:

Do you Like Us and Other Codependent Topics

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