In this episode of The Life Shift, we explore a pivotal life shift and the before and after moments that shaped Katie Grimes’ journey toward self-awareness, healing old patterns, and learning to trust herself again.

There are moments in life when you look around and realize you have been carrying the weight of everyone else’s expectations. Maybe you know that feeling. The quiet pressure to keep it all together. The fear that if you slow down even for a second, everything you have been outrunning will finally catch up.

Katie Grimes knows that place well. She grew up trying to earn belonging, trying to stay safe in a home shaped by addiction, fear, and silence. For years, she filled her life with noise and motion and relationships that echoed her earliest wounds. But somewhere inside the chaos, something steady began to rise. A small voice that said it was time to stop pretending and start healing. That voice became her line in the sand moment.

This conversation holds all of that tenderness. The grief she carried. The patterns she had to unlearn. The deep self-awareness she fought for. And the peace she has found in finally listening to herself. I hope that as you hear Katie’s story, you feel a soft reminder that you are not alone in the places that feel messy or unfinished.

1. The loneliness that follows a childhood shaped by addiction and fear
2. How early abandonment patterns echo in adult relationships
3. The breaking point that forced Katie to face her own truth
4. The long, slow climb into recovery and self-awareness
5. How faith, stillness, and support helped her rebuild
6. The quiet strength she carries now as she chooses a different life

Katie Grimes is a business coach, podcast host, and entrepreneur who helps busy business owners build routines they can actually keep. After growing a relationship coaching business to $550,000, she shifted her focus to business coaching, guiding people as they learn to set boundaries, build confidence, and create work that supports a life they love. Through her podcast, Anything for Love, and her digital courses, Katie has helped more than 100,000 people feel their feelings, speak up for what they need, and step away from the constant pressure to do more.

https://www.katiegrimes.com/

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