If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!
We tackle:
-what codependency is
-codependent characteristics (NOTE: you do NOT have to fit all of these)
-ways to begin healing codependent patterns

Recommended Resources:
-Codependent No More by Melody Beattie
-coda.org

***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. <3
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xo Alli