John and Nikki welcome fitness creator Cody Lanphere to discuss his journey from farm-raised dancer who found CrossFit, to his meteoric rise in social media, to his future plans opening his first gym. Werkology. Cody is a breath of fresh air in the fitness space and brings excitement and fun into everything he does.

Donate to his crowdfunded gym project here: https://gofund.me/58f46ca34

Follow Cody at:

https://www.instagram.com/codylanphere/

https://www.tiktok.com/@codyblanphere