Choose A Happy Day Podcast

Cody Wasial: From Burnout to Bliss & writing a new chapter of your life where you are a magnet for more things you love

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In this episode, Lorraine Toth interviews Cody Wasial, who shares her journey from running a doggy daycare to discovering her passion for happiness and joy. Cody discusses the importance of self-discovery, the tools she uses to find joy, and how to practice play and pivot in everyday life.

 

KEY Takeaways:
  • Burnout to Bliss (an entrepreneur story).
  • You're not stuck, you can write the new chapter.
  •  Self-discovery is crucial for finding happiness. 
  • Practicing play can help rewire the mind for positivity. 
  • Nano awareness helps identify small moments of unhappiness. 
  • Your environment reflects your internal state. 
  • Smiling can release endorphins and improve mood. 
  • Writing down your vision can help manifest your dreams. 
  • You are not stuck; you can write a new chapter in your life. 
  • The importance of being present and mindful in daily life.

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    Chapters

    00:00 Introduction to Happiness and Entrepreneurship

    03:23 The Journey of Burnout and Self-Discovery
    06:34 Finding Joy and Purpose After Burnout
    09:17 The Transition to Life Coaching
    12:29 Tools for Self-Reflection and Growth
    15:17 Practicing Joy and Playfulness in Daily Life
    18:28 The Power of Perspective and Storytelling
    21:12 Embracing Change and the Art of Pivoting
    24:20 Embracing Authenticity and Playfulness
    26:05 Understanding Nano Awareness
    31:53 The Connection Between Environment and Self
    38:42 Practical Takeaways for Happiness
    42:27 Transformational Coaching and Support
    47:12 Choose A Happy Day Outro.mp4

    Work with Cody

    Wee Plant Joy Link

    Cody on Instagram

    ...more
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    Choose A Happy Day PodcastBy Lorraine Toth
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