COF Podcast

Welcome to Relationship Reset, With Life Coach Dr. Mark Shook. In each podcast Mark will weave together the ancient truths of scripture with the latest cutting edge Neuroscience, in short, concise, effective, and doable principles and actions to reset your relationship dynamic.

Welcome to Relationship Reset, With Life Coach Dr. Mark Shook. In each podcast Mark will weave together the ancient truths of scripture with the latest cutting edge Neuroscience, in short, concise, effective, and doable principles and actions to reset your relationship dynamic.

Welcome to Relationship Reset, With Life Coach Dr. Mark Shook. In each podcast Mark will weave together the ancient truths of scripture with the latest cutting edge Neuroscience, in short, concise, effective, and doable principles and actions to reset your relationship dynamic.

Welcome to Relationship Reset, With Life Coach Dr. Mark Shook. In each podcast Mark will weave together the ancient truths of scripture with the latest cutting edge Neuroscience, in short, concise, effective, and doable principles and actions to reset your relationship dynamic.

Welcome to Relationship Reset, With Life Coach Dr. Mark Shook. In each podcast Mark will weave together the ancient truths of scripture with the latest cutting edge Neuroscience, in short, concise, effective, and doable principles and actions to reset your relationship dynamic.

Finding the Raw Spots: Understanding Emotional Triggers

Once couples Identify Destructive Patterns, the next step is to dig deeper and find the raw spots

Dr. Sue Johnson, in EFT, explains that many of the conflicts couples experience are not really about the issue at hand—whether it’s money, chores, or spending time together—but about deeper emotional sensitivities, what she calls “raw spots.”

In this episode we explore further into how the Emotionally Focused Therapy model is based on seven transformative conversations that couples can have to break negative patterns, address vulnerabilities, and cultivate a deeper bond. These conversations help partners recognize and express their emotions, leading to healing and reconnection. Let’s dive deeper into each of these conversations and their impact on relationships.

In this Episode we delve deep into a fundamental concept in psychology that has shaped the way we understand relationships, a topic that lies at the heart of every human connection: Attachment.

Welcome to Relationship Reset, With Life Coach Dr. Mark Shook. In each podcast Mark will weave together the ancient truths of scripture with the latest cutting edge Neuroscience, in short, concise, effective, and doable principles and actions to reset your relationship dynamic.

Welcome to Relationship Reset, With Life Coach Dr. Mark Shook. In each podcast Mark will weave together the ancient truths of scripture with the latest cutting edge Neuroscience, in short, concise, effective, and doable principles and actions to reset your relationship dynamic.